In this recipe you will learn to prepare a delicious and healthy broccoli and apple salad with carrot. Without a doubt, a perfect dish to recover and keep the line. Eating healthy is not synonymous with eating bland. Today, we can make very rich mixtures in the kitchen, with few calories and full of flavor. You are on a diet, or simply wanting to take care of yourself does not cost anything with recipes so great that, along with recipes, I want to share. Surely when you try this salad, it will become a basic recipe in your kitchen. It is time to take care and feed well, so prepare the ingredients, which we are going to show how to prepare a broccoli salad and delicious carrot to share with all the yours.
| 🚻 4 Diners | 🕘 45m | 🍵 Main | 🤯 Diping Difference |
| Ingredients to make broccoli salad and carrot with apple: |
| 1 broccoli 4 medium carrots 1 apple (green or red) 1 tablespoon of raisin grapes (optional) 4 chopped nuts 1 pinch of pink salt of the Himalayas 1 jet of olive oil |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make broccoli salad and carrot with apple:
1. To make our broccoli and carrot salad, we are going to prepare vegetables first. To do this, we wash the broccoli under water and peel the carrots with a vegetable peel. We are taking the broccoli branches and chop it into four parts. On the other hand, we split the carrots in half and laminate them.
2. We can prepare the steamed broccoli salad, cooked or raw. We have chosen to cook the steamed broccoli, as are the carrot, since the vegetables retain most of their properties and are delicious. You have to put the vegetables separate from each other to circulate the steam well. If we have a steamer, we better put the hardest vegetables in the lowest part, in this case the carrots, and the broccoli, which needs less cooking time, in the highest part. I have had 20 minutes in the steamer. Anyway, we look at the steamer instructions to see the optimal cooking times. If we don have a steamer, we cook the vegetables in water until they are tender and drain them well. The broccoli will take 10 minutes to become and the carrots will need some more time.
3. While vegetables are cooked, we fade and peel the apple. Then, we cut it into cubes. For this broccoli and carrot salad we can use green or red apple, since both have excellent properties. Likewise, to take advantage of the fruit fiber, we recommend not remove the skin.
4. We leave the orange in half and squeeze its juice. We put the apple chopped in a bowl and water it with the orange juice. We reserve until serving.
Trick: For a broccoli salad and lighter apple, we advise adding the peeled and chopped orange instead of squeezed.
5. Once the vegetables are cooked, we distribute them in four dishes. We also distribute apple cubes and watered with orange juice. We add a little salt from the Himalayas (or the one we want) and sprinkle with a splash of olive oil.
6. Finally, we distribute the raisins on the four dishes and sprinkle the pieces of nuts above. And ready to serve.
Trick: If you are on a diet, suppress the raisins but not the nuts, carry a ration, so do not hesitate to put it in the salad.
7. You can serve both warm and cold, so there is no problem doing it several hours in advance. This broccoli, carrot and apple salad recipe is fast, easy, nutritious and healthy. I hope you liked it and I invite you to visit my blog, target = _blank re = NOFOLW class = outboundcakes for you.
