Beet is a plant with a large number of antioxidants that is normally cooked. This food has been used frequently in thinning diets due to its low fat processes and its high water content. If you are looking for beet recipes, we propose this beet and raw carrot salad that will help satisfy your appetite before starting with the main course. This vegan recipe is made with raw ingredients and is suitable for celiacs. Follow in recipes and we teach you to prepare this easy vegetarian salad.
| 🚻 2 Diners | 🕘 10m | 🍵 Enfales | 🤯 Diverse |
| Ingredients to make beet and raw carrot salad: |
| 2 units of carrot 1 unit of cooked beet 1 clove of garlic 1 tablespoon of sesame seeds 2 tablespoons of olive oil 1 pinch of salt 1 pinch of ground black pepper ½ lemon unit |
| ADDITIONAL CHARACTERISTICS: Cheap cost, popular in spring-summer, ideal accompany with natural juice, without cooking |
Ingredients to make beet and raw carrot salad:
1. We gather all the ingredients to prepare the beet and raw carrot salad.
2. We peel the carrot and cut it into slices, as indicated in the image. Carrot is a highly recommended vegetable to enhance skin defenses due to the large amount of beta-carotene it contains.
3. On the other hand, we cut the beet cooked into pieces a little larger than the carrot. The beet has a high with antioxidans, iron and folic acid. In addition, it has a lot of fiber.
4. We place the raw carrot and beet on a plate or salad bowl and reserve. You will see what colorful salad you will be!
5. We peel the garlic and fille it, as seen in the image. The garlic will give a delicious flavor to this vegan salad. We have used raw garlic, but if you want to saute it in the pan with a little olive oil.
6. We prepare a vinaigrette for beet and raw carrot salad: we mix the garlic with olive oil, a little salt, a splash of lemon juice, ground black pepper and sesame. If you are daring and you like intense flavors , you can also put some grated fresh ginger.
7. We season the beet and raw carrot salad with the dressing and ready to serve! If you want to make similar dishes we recommend:- Crudivegana salad
– Raw beet salad
– Beet and carrot salad with egg
