To accompany roasted meats or, simply, because you feel like something fresh, recipesgratis.net suggests this avocado salad with cucumber and tomatoes. Avocado is a highly beneficial fruit for our health, hence we love incorporating it into multiple recipes. Among all its properties, its high content of essential fatty acids such as Omega 3, its richness in vitamins E, A, C and Group B, as well as its high fiber contribution. Although it is recommended to moderate its intake for the amount of calories it contains, we can enjoy it in a salad without problems or regrets. Keep reading and discover how to make an avocado salad with cucumber.
| 🚻 6 Diners | 🕘 45m | 🍵 Shaping | 🤯 Diverse |
| Ingredients to make avocado salad with cucumber and tomato: |
| 1 piece of orejona lettuce 1 piece of lettuce escarole 2 chard leaves 100 grams of jitomate cherry 100 grams of buttomate perita 1 piece of purple onion 500 grams of avocado hass 1 piece of big cucumber 100 grams of Cacahuate 100 grams of sunflower seeds para the dressing: 2 pieces of oranges 1 piece of lemon 1 teaspoon of garlic powder 1 pinch of ground pepper 1 teaspoon of ground salt 2 tablespoons of Modena vinegar. 100 milliliters of olive oil |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make avocado salad with cucumber and tomato:
1. To prepare this fresh salad, you have to gather all the ingredients.
2. We wash our hands well. Next, we proceed to wash and disinfect vegetables, let them drain and dry. We peel the cucumber, with a spoon we remove the seeds and cut in thin slices.
Trick: To dry the lettuce and chard leaves we help ourselves with a centrifuge, or with paper towels.
3. Cherry and Perita tomatoes are split in half, as shown in photography.
4. The peanuts are touched in a pan, over low heat and still move. When they are bright, turn off the heat and let cool to continue with the preparation of the avocado salad.
5. To make the citrus dressing, the juice of 2 oranges and half of a lemon is squeezed. In a bottle we place the citrus juices.
6. Then, half a teaspoon of garlic powder is added, 1 teaspoon of salt, a pinch of pepper and a spoonful of balsamic vinegar. We stir and reserve the dressing of the healthy salad for later.
7. To assemble the fresh salad, we first place the chopped lettuce, the chard, the sliced ​​cucumber, the tomatoes and the onion.
8. Finally, we place the peeled avocades, without the bone and cut in slices.
9. To place, a salad portion is placed, a stream of olive oil and then the dressing and, finally, the roasted peanuts are added. We serve the avocado salad with cucumber and tomato and enjoy this fresh and healthy dish, ideal to accompany a grilled chicken breast.
