In this recipe we bring a very healthy option for those who want to lose weight, a salad that contains a lot of fiber and balanced ingredients to maintain health in perfect condition. Stay at recipes.net and learn to prepare this lentil salad with healthy avocado.
| 🚻 4 Diners | 🕘 45m | 🍵 Between | 🤯 Medium |
| Ingredients to make avocado lentil salad: |
| 200 grams of lentils. |
| ADDITIONAL CHARACTERISTICS: Average cost, |
Ingredients to make avocado lentil salad:
1. To start making the recipe for avocado lentil salad, you must first soak the lentils a few hours earlier or, if you want, from the previous night. Then, remove the water and take this ingredient to a deep pot adding new water, thyme and salt. Kitchen for about 20-30 minutes over medium heat, remove and let cool.
2. While lentils are cooked, we are going to disinfect lettuce. To do so, we take it to a bowl and add enough water, add the juice of a lemon or a little white vinegar. Let soak for ten minutes, remove the water and let the lettuce drain very well.
3. cook the chicken and add some salt and pepper to taste.
4. carries a pan over medium heat and adds some olive oil, add the chicken breast and let cook on and side. Once cooked withdraw from heat and let cool.
5. In a separate bowl add the lettuce in small pieces with white onion in feathers.
6. Add the crumbled chicken breast as seen in the photograph to our healthy lentil salad.
7. Make a dressing to season the salad. Add the juice of lemons, salt, pepper and a little olive oil.
8. Add in the bowl the cooked lentils and avocado in medium boxes. Mix very well until and integrate all the ingredients.
9. Add any aromatic herb that you want, in this case, in this case we have incorporated some basil sheets to aromatize our preparation. If you prefer, you can prepare an orange vinaigrette.
10. add the dressing in the cold salad and mix the ingredients well, we are ready to serve the recipe.
11. Serve the lentil salad adding any seed you want, it can be sesame or sesame, chia or amaranth, and consume this fresh salad accompanied by grilled salmon. If you want more salad recipes and have any comments or restlessness, write us. Ready and eat!
