To eat healthy and balanced it is necessary to include legumes in our diet. Legumes are a source of carbohydrates, fiber, proteins and vitamins of group B. If you thought you can only take legumes in potajes or stews … Error! These foods can be used to prepare fresh salads, perfect for the warmest months. If you also like avocado salads, you are in luck. The avocado vegetable salad that we have prepared at recipesgratis.net combines natural ingredients with a lot of flavor. Take note!
| 🚻 2 Diners | 🕘 10m | 🍵 Main | 🤯 Difficulty Difference |
| Ingredients to make avocado legume salad: |
| 500 grams of cooked beans 1 tomato 1 piece of green pepper 1 carria 1 avocado 1 pinch of fresh oregano 1 can of sweet corn 1 pinch of salt 1 jet of white wine vinegar 1 jet of oil made of olives |
| ADDITIONAL CHARACTERISTICS: MIDDLE COST, |
Ingredients to make avocado legume salad:
1. We gathered all the ingredients to make the legume salad with avocado. For this salad you can replace the white beans with chickpeas or cooked lentils.
2. First of all, we peel the carrot, chop it into small squares and have it in a salad bowl. We reserve. As you know, carrot is perfect to enhance the tan thanks to its high content in beta -carotenes.
3. Next, we add the sweet corn and the tomato cut into small dice. We move to mix all flavors.
4. We cut the green pepper into squares and incorporate it into the avocado legume salad. If you do not want to use green pepper you can replace it with cucumber or by another pepper that you like more.
5. We peel the avocado, remove the central bone and add it to the cut salad. Similarly, we drain the cooked white beans, wash them and incorporate them into the salad. If you prefer, you can cook the legumes in abundant boiling water.
6. We season the avocado legume salad by adding some salt, vinegar, a stream of olive oil and chopped fresh oregano. Fresh oregano gives you a very rich flavor, but if you don have you can add fresh basil and dry oregano.
7. This avocado legume salad is perfect to take as the main dish since it has all the necessary carbohydrates, and with a multitude of vitamins. If you feel like cooking other similar dishes, we recommend the bittersweet chickpea salad or the prawns with prawns.
