If you do not know how to prepare the cele Avocado crude celery and pear and cherry tomatoes very healthy to accompany a copious meal, dinner or if you want to lose weight for all the properties of their ingredients; Because even if you don believe it, avocado fats are very good for our body so if you don eat 50 avocados a day, you don have to worry about. It puts this green celery salad and discovers that this food not only serves to make diuretic broths or juices!
| 🚻 4 Diners | 🕘 30m | 🍵 Enfarastadad Low | 🤯 |
| Ingredients to make celery, tomato and avocado salad: |
| 1 Roman lettuce 2 branches of celery 4 tomatoes pera 2 avocados or paltas 20 tomatoes cherry 1 teaspoon of lemon (zest) 1 jet of olive oil extra 1 pinch of salt 1 pinch of ground black pepper 1 lemon (juice) |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make celery, tomato and avocado salad:
1. To start making this celery, tomato and avocado salad, the first thing we have to do is wash the lettuce, drain it and cut it into pieces with your hands. We reserve it. You can use any other type of lettuce, escarole, cabbage or green vegetable that you like to make the green celery salad.
2. Next, scald the tomatoes in boiling water for 30 seconds, cooking cooking immediately into a bowl with water and ice and removes the skin. Then cut them into large squares.
Trick: You can leave the tomatoes with your skin if you prefer.
3. Then, wash all the cherry tomatoes well and cut them in half. Reserve them for later.
4. Next, wash well and cut the leaves to the celery. Then take away the fibrous strips of the outer walls with the help of a knife or a peel and cut the sliced ​​stems. This is done so that the celery is less fibrous and can be better chew in the green salad.
Trick: We clean the outer walls of the celery
5. Now part of the avocados in half, remove the bone, and cut them in pieces to your liking. It is necessary that the avocados be the last ingredients that we cut because if they will not begin to oxidize and we will be brown. Anyway in the next step you will see how we can avoid this oxidation process.
6. so that the avocados do not oxidize and on top of giving an extra touch of flavor to the raw celery salad we squeeze a lemon and spread their juice on top, removing carefully so that the avocados do not fall apart much.
7. Next, in a bowl we mix the celery, the tomatoes and the avocado cut, gray a teaspoon of the skin of the other lemon and spread it on top. We also add a splash of olive oil, a pinch of salt and ground black pepper to taste. We remove the celery and avocado salad well to integrate all flavors.
8. To finish, we serve the celery, tomato and avocado salad in a salad bowl or on different dishes individually and voila! You can dress it with a different sauce if you like more but with olive oil and lemon is much healthier.
