If you do not know how to prepare the germinates to eat you can wear an eye on this recipe of alfalfa germinated salad where you can use them perfectly raw in a combination of flavors that will not disappoint you. Thus, this time in recipes, we explain how to consume some alfalfa outbreaks in a healthy way to give us all the nutritional properties that contain our body.
| 🚻 4 Diners | 🕘 10m | 🍵 Enfarastadad Low | 🤯 |
| Ingredients to make alfalfa germination salad: |
| 2 cups of alfalfa germinates 1 small lettuce cut into pieces ½ kilogram of white fresh and sliced mushrooms 2 Colorados Colorados slicados 1 can of corn grains (or sweet corn) aceitunas to taste 250 grams of chihuahu in squares 1 handful of fillet onion lasted aceite de oliva 1 pinca of salt |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make alfalfa germination salad:
1. In a container add the lettuce and alfalfa shoots.
Trick: It is convenient not to heat or cook all types of germinates because if they do not lose their nutritional properties.
2. In another container combines mushrooms, tomatoes, corn, olives and onion.
Trick: All ingredients are to taste and these can be removed or add others according to your preferences.
3. Place these ingredients on lettuce and alfalfa sprouts in a salad bowl or suitable container, mix everything and add the cheese and a little olive and salt oil.
4. serves the alfalfa germinated salad accompanied by your favorite sauce or a good main dish such as a baked salmon with soy and sesame sauce and dessert, some delicious chocolate and fitness oat muffins for example.
