What is Quinoa
It sounds more and more, although there are many who still do not know what exactly. Quinoa is usually associated with couscous or rice, but the first thing to make clear is that it is not a cereal. It really is a seed, one that has unique and special characteristics that allow a cereal to be consumed. That peculiar nature, halfway between the seed and the cereal, is what makes it called a pseudocereal.The plant of this seed is natural of Peru and Bolivia and is mostly located in the surroundings of Lake Titicaca. Its properties are so good that in Quechua language, Quinoa is called Chisiya, whose meaning is a mother grain. A very good way to understand why so much in the place where it is most collected, as in practically the entire Andean area of ​​South America, it has become one of the main food crops in Latin America. And what makes it so special In addition to being a seed that is treated as a cereal? His composition. It has a high amount of protein, healthy fats, carbohydrates, calcium, iron, zinc, magnesium or phosphorus. It also has good amounts of Omega 3 and Omega 6, folic, fiber and vitamin B2 acids. All this makes it considered a superfood and that, as such, it is recommended to balance and potential the distribution of nutrients in any diet. Now well, to get the most out of it you also have to know how to prepare it. In turn, it is convenient to know that there are different types of quinoa (white, red, black, etc.). Each varies slightly its properties, although all can be grouped into the category of superfoods. Lets see what to do to prepare it, in addition to mentioning some details for easy and simple recipes.
Quinoa recipes with chicken
Other of the best recipes with Quinoa we can do are with chicken. This white meat bird and soft taste is highly recommended to make many cooking recipes with quinoa for its nutritional benefits. They highlight their low fat content and high protein content, vitamins and minerals such as phosphorus and selenium that help our metabolism to function properly. And it is economical. Therefore, if in addition to making chicken you combine it with quinoa, you can prepare these delicious and easy recipes with this pseudocereal:- Quinoa with chicken
– Chicken and quinoa stew
– Chicken chili with quinoa
Quinoa recipes with fish or seafood
Following the question of how to cook Quinoa, we find the recipes that are made with fish or seafood. It does not matter if it is blue fish, white or seafood fish, because all these foods are essential for every good food diet that is lent. And it is that apart from being rich in proteins of high biological value, they are also a great source of vitamins and minerals such as calcium, which intervenes in the formation of bones and teeth for example. In addition, they are low in calories and contain many essential fatty acids such as omega-3. That is why combining them with the properties of quinoa, fish and seafood are an ideal dish.- Salmon with quinoa
– Qinoa Calamar
– Fish with quinoa crust
Salads with quinoa
Salads are also a good option when it comes to knowing how to prepare Quinoa, since as we all know, they are super healthy. Not only hydrate and cool our body due You want to make an ultra healthy and light dish for dinner for example, remember this recipes rich with quinoa that we propose:- Beet and quinoa salad
– Quinoa salad with tuna
– Quinoa and avocado salad
Desserts with Quinoa
Another way to enrich us with the properties of quinoa is to make different desserts. Yes, yes, you have heard well. We have written desserts, and not everyone knows that we can also make easy sweet desserts with this food. On this occasion we leave our desserts with preferred quinoa, but that you know that there are many more that would enter within the selection of the best Quinoa recipes we have made:- Quinoa cake
– Quinoa muffins
– Quinoa pancakes
Other preparations with Quinoa
And to end the article on how to prepare Quinoa that we think there are in recipes, here we propose a few that will surprise you. These are elaborations that we can make by replacing some foods with quinoa, as in the case of bread or hamburgers, which instead put ground meat of any kind, we can use this pseudocereal and make some delicious recipes of homemade quinoa hamburgers. Don miss them:- Quinoa meatballs
– Quinoa empanadas
– Quinoa hamburger
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