From recipesgratis.net we present a very healthy and suitable dish for vegetarians and vegans. This is the vegetarian rice, which we have prepared with fiber -rich foods, such as broccoli or green beans. Do not miss our advice to elaborate this delicious vegetarian dish.
| 🚻 2 Diners | 🕘 30m | 🍵 Main | 🤯 Diping Plato |
| Ingredients to make vegetarian rice: |
| 180 grams of integral rice 1 green pepper unit 2 units of carries ½ Yellow pepper unit 1 clove of garlic 100 grams of broccoli 80 grams of green beans 1 pinch of salt 1 pinch of ground black pepper 1 Cebollet unit 3 tablespoons of olive oil |
| ADDITIONAL CHARACTERISTICS: Average cost, recommended for athletes, |
Ingredients to make vegetarian rice:
1. We gather all the ingredients to elaborate this vegetarian rice. For this recipe we have used broccoli and green beans that we had previously cooked. If you use these fresh vegetables, it is necessary to cook them for about 8-10 minutes before adding them to the sauce.
2. First, we fry the fillet garlic in a little oil. When it is half gold, we add the chopped onion finely.
3. Next, we add the peppers cut into squares and the carrots cut in the same way. We cook the ingredients of the vegetarian recipe over medium heat for 4 minutes. We add some salt and ground black pepper.
4. On the other hand, we cook the integral rice in abundant boiling water with salt. The cooking time depends on the manufacturers instructions. Once ready, drain and reserve.
5. It is time to add the broccoli and green beans to vegetable stir-fry. Remember that we had already cooked these vegetables previously.
Trick: If you like the curry, you can add a teaspoon to the sauce and mix well.
6. Add the integral rice to the vegetable stir-fry and stir well to take all flavors.
7. If you liked this healthy recipe of vegetarian rice, try the stew of lentils and vegetables or the curry of green beans, both dishes suitable for vegetarians and vegans. We are waiting your comments!
