A vegetarian paella or a rice with vegetables is a very rich dish that anyone likes. It is also a very healthy dish, high in carbohydrates that provide us with energy. To balance the dish and introduce protein of plant origin and more properties that benefit our health, I have added to the vegan vegetable paella some white beans and Tempeh, a preparation based on fermented soybeans grains that is very used a lot in Asian gastronomy and Vegan. The two ingredients provide a high amount of plant protein without cholesterol, with fiber, and help improve digestion and prevent cardiovascular diseases. I hope you like this version!
| 🚻 4 Diners | 🕘 2h 30m | 🍵 Main Dipe | 🤯 Difficult Distraction |
| Ingredients to make vegan vegetable paella: |
| 200 grams of rice ½ cup of beans or white beans cooked 200 grams of tempeh 1 onion 1 red pepper ½ cup of peas ½ cup of sweet corn ¼ cup of green olives ¼ cup cocida beans 2 garlic cloves 1 can of crushed tomato 1 carrot 2 tablespoons of oil 1 teaspoon of turmeric or yellow dye 1 teaspoon of sweet paprika agua or vegetable broth 1 pinch of salt 1 laurel leaf laurel leaf |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make vegan vegetable paella:
1. Pica the onion, garlic, pepper and carrot in small dice.
2. Heat a pan-paellera with oil and saute garlic and onion. Add the red pepper and carrot and sauce well. Add the peas, corn, beans, olives, cook for several minutes stirring occasionally and incorporate crushed tomato, salt, bay leaf, paprika and turmeric. Mix very well and cook the vegan paella of vegetables several more minutes.
3. Pour into the pan the same amount of vegetable broth or water that you have prepared rice. Take the broth to boil and keep the boil for 5 minutes. Incorporate the rice, cover the pan with aluminum foil and kitchen the vegetarian paella of vegetables for about 10 minutes over high heat until all the water evaporates.
4. On the other hand cut the Tempeh into sheets and iron it on both sides. Cellocalo on the rice and serves the vegan vegetable paella with several lemon slices. On my vegan inspiration blog target = _blank relic = NOFOLWVEGSPIRION you will find many more ideas to cook rice as delicious as this.
