If you are looking for easy and healthy vegan vegan salads to lose weight or simply eat healthy, this Vegan Quinoa salad is an excellent option! In this case I have prepared a quinoa salad with vegetables and mushrooms to complete a vegetarian menu (or not). Tasty, low in calories and nutritious, you can stop trying this diet quinoa salad recipe. Look below all the details and learn to prepare it with recipes.
| 🚻 2 Diners | 🕘 30m | 🍵 Main | 🤯 Diping Plato |
| Ingredients to make Quinoa Vegana salad: |
| Ill Sunflower Sunset |
| ADDITIONAL CHARACTERISTICS: MIDDLE COST, |
Ingredients to make Quinoa Vegana salad:
1. Cook the quinoa to start. Wash it very well with warm water and place it in a saucepan.
2. Add 1 cup of water and a pinch of salt and let the quinoa sneak for 15 minutes, or until the grains are soft. Then drain it and reserve.
Trick: How to cook Quinoa? In the same way as the rice but in this case, the proportion is 1 cup of quinoa for 2 of water.
3. Meanwhile, place the olive oil in a pan and save the onion and garlic over medium-low heat. Once the onion is soft, add the carrot and zucchini and mix everything well.
4. Once the pumpkin is soft, add the mushrooms and cook another 2-3 minutes stirring occasionally. Season with salt and pepper to taste, and finally add the cooked quinoa and mix the entire original vegan salad.
Trick: If a little dry you can add a little more olive oil.
5. serves the quinoa salad and vegetables sprinkling the various seeds above. Keep in mind that you can eat this vegan Quinoa salad both hot and warm or cold, so it doesn matter if you prepare it in advance or at the moment. And if you are looking for more recipes with quinoa you can try to prepare this quinoa and avocado salad or this quinoa and tuna salad. Bon Appetite!
