Green I want you green! Thus begins a poem by the extraordinary GarcÃa Lorca. Green is an inspiring life color: mountain, sea, animals and … healthy food! Inspired by that poem, recipesgratis presents this alternative: spinach rice and coriander. Very green, very poetic and … very delicious! How much truth is in Lorcas poem because green transmits images of life. It is enough to paint a wall of green, to feel relief and freshness … at eating something similar happens, because the color apart from the symbolic load that transmits to our psyche, also tells us about the nutritional contents of food. Nature is wise! The green contributes lutein, potassium, abundant vitamin C, vitamin K and folic acid. The list of fruits and vegetables green healthy dresses is quite long: avocado, kiwi, green grapes, chard, artichoke, broccoli, peas, zucchini, cabbage, peppers, green asparagus, spinach, good grass, parsley, basil, mint .. ., among others. There are options to choose! In this group, coriander and spinach are also included. What benefits does coriander produce? This herb has 11 compounds of essential oils, minerals and vitamins and six types of benevolent acids for the body (including ascorbic acid, known as vitamin C), and spinach? Spinach are rich in vitamin A, C, E and K; as well as group B vitamins. It also has folic acid, iron, calcium, magnesium, potassium, phosphorus and antioxidants. which is better to consume raw vegetables. But, if you need to boil a vegetable as in this rice recipe with spinach and cheese, you do not exceed more than 5 minutes. Asar, it is another alternative. And steamed … better yet! How to do this green rice with spinach? Accompanying him with everything! Fish, meat, chicken, salads and even soups.
| 🚻 6 Diners | 🕘 30m | 🍵 Main | 🤯 Diping Difference |
| Ingredients to make spinach and coriander rice: |
| 2 cups of rice 4 cups of water (960 milliliters) 1 cup fresh spinach leaves ½ cup fresh coriander 2 tablespoons of olive oil (for rice) 4 teeth of machacado garlic ½ cup of Rallado Parmesan cheese 1 teaspoon of salt 1 branch of fresh cilate |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make spinach and coriander rice:
1. To prepare this rice with fresh spinach, first cook them between 2 and 5 minutes. Vegetables should not cook much, because they lose nutrients.
2. Meanwhile, put the coriander with water in a bowl and a splash of vinegar. After a minute, he sneaks. Reserve the coriander.
3. When the spinach are tender, pass them through the strainer.
4. If you do not have blender, you can crush all the herbs with the mortar. If you have a very small mortar, replace the base with a bowl. Any kitchen assistant can facilitate this work, I only propose more alternatives.
Trick: To facilitate crushing you can chop very finite herbs.
5. pour olive oil into a paila, and wait for it to hot. Dora the garlic in the oil over medium heat. Remove the garlic from the pan and reserve them. Place the rice and sauté it with the same oil in which you cooked the garlic. Stir up a little but do not exceed.
6. Pour the 4 cups of water in the pan. Add rice, garlic and olive oil. Kitchen over medium heat. Let the water be consumed and when it happens, the fire goes down at least and lid. Wait 5 minutes and turn off. Same as when you cook common rice!
7. Exquisite this green spinach rice! Excellent to combine it with meats, chicken and fish. Before serving, place the grated cheese and a small branch of fresh coriander on top. Everyone will ask you for the recipe! If you liked this spinach and coriander rice, please leave your comments. Are you going to prepare it? It impresses everyone with a shared photo.
