For all those people who prefer to follow a vegan or vegetarian diet, I will teach you to prepare a delicious roast with no flesh and equally nutritious. Lets prepare a rice dough, lentils, onion and other ingredients that we detail below. Keep reading and discover the steps that in recipesgratis.net we show you to cook this incredible vegan rice roast, don miss it!
| 🚻 4 Diners | 🕘 1H 30m | 🍵 MAIN PLATO | 🤯 DIFFULTURE MEDIA |
| Ingredients to make vegan rice roasted: |
| 1 cup of lentils 1 cud 1 teaspoon of balsamic vinegar 1 teaspoon of smoked paprik of sunflower Para the vegan gravy sauce: 1 onion unit 2 tablespoons of margarine 1 jet of oil 1 clove of garlic 1½ cups of vegetable broth 1 tablespoon of soy sauce 1 tablespoon yeast of yeast unmark 1 teaspoon of liquid caramel 2 tablespoons of maicena 1 pinch of ground black pepper |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make vegan rice roasted:
1. To be able to perform the vegan roast, you must take a series of previous steps. Thus, it starts cooking the lentils in boiling water until they are soft. Drain them and crush with a fork the third.
2. Boil the rice with little water to get most of the starch. Drain when it is ready and reserve. Apart, sauté in olive oil the onion and the bulb of chopped scallions finely, along with the two garlic cloves. It season the sauce with salt and pepper to taste, the balsamic vinegar, smoked paprika, thyme and ground cumin.
3. Now that you have everything ready, it was time to prepare the vegan roast. To do this, mix rice with lentils and sauté with oil. In addition, add the tablespoons of cornstarch, rice flour, barbecue sauce, sunflower pipes and well chopped scallions (if you have a better chopper).
4. There should be a wet and well-linked mass. Check the taste in case you consider you should add a little more salt. To try it, the fastest thing is to take a spoonful of dough and cook over low heat in a pan with a little oil. Try it and decide whether you need more flour, water, etc.
5. spread oil in the mold that you are going to use and place the mass of rice and lentils on it by pressure with the help of a spoon. Hit against marble to prevent hollow between the dough. Then, paint the roast surface with more barbecue sauce and bake it for 40 minutes at moderate temperature.
6. When ready, retire it and let out a few minutes. Meanwhile, you can prepare the Gravy Vegana sauce. To do this, it finely pumps the onion and rehoge over low heat in a saucepan with the margarine and the oil drizzle.
7. When you start toast, add the peeled and chopped garlic and let cook for a minute. You can also add garlic powder if you prefer. After the time, pour the vegetable broth, soy sauce, yeast and liquid caramel. Bátelo everything until you get a smooth sauce and without lumps.
8. When you have it, let it boil gently. Apart, dissolve the cornstarch in a little water and add it little by little to the vegan sauce to thicken it. Add black pepper to give it a touch of flavor.
9. And voila! You can already serve the vegan rice roast cut into slices and bathed with a little Gravy sauce. I recommend that you accompany him with sautéed spinach, it is a healthy, complete and, above all, delicious menu. If you want to know more recipes suitable for vegan and vegetarian people, what are you waiting for to visit my blog target = _blank re = NOFOLWCOCINA WITH GREEN LIGHT? Ill wait for you!
