The torrejas we love because we can use that rice that left over the night before or if we have done more by not knowing how to calculate how much cook per person. So, to make this recipe keep in mind that you can use any rice. For example, if you want to lose weight or you are diabetic, we would recommend that you choose the integral. You can also add the vegetables you have in the fridge. Thus, they will be ideal for incorporating vegetables in the feeding of children. Broccoli, cauliflower or grated carrot, peas or spinach are some ideas. Discover in recipes how to make rice torches with little oil to be low in calories. You can also do them in the oven or fried although, in the latter case, of course, they will be more caloric, but just as rich!
| 🚻 3 Diners | 🕘 30m | 🍵 Main | 🤯 Diping Difference |
| Ingredients to make rice torches: |
| 1 cup of cooked rice (0.5 cup of raw rice) 1 egg 3 tablespoons of whole wheat flour 1 tablespoon dessert of garlic puree 1 branch of onion of green 1 tablespoon of mustard 1 tablespoon dessert dessert Smoked paprika or paprika 1 tablespoon for baking powder |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make rice torches:
1. cook the rice in abundant boiling water about 10 or 12 minutes. Tell it and let it cool. If you have cooked rice, you can start with step 2.
Trick: If you pass cooking, do not worry, in this case it will help you form the rice torches easier.
2. Lava and chop the onion of green. Mix it with rice and condiments to taste. Try the mixture until the desired flavor is achieved.
Trick: You will see that among the condiments we mention the garlic puree. When you go to turn the oven for any recipe, cook an entire garlic head wrapped in aluminum. You will get a somewhat sweet garlic puree that gives a great flavor to all salty recipes, without falling heavy.
3. Add the egg, flour and baking powder. Check the moisture of the preparation. If you are very humid and you think you will not be able to form the rice torches easily, add more flour. If not, it will not be necessary. This will depend on the size of the egg and rice humidity. You can also make rice torches with cheese adding grated cheese to your liking. If you are celiac, replace integral flour with gluten -free flour mix.
Trick: If you don feel safe, cook 1 test tower to know if you should correct moisture or not.
4. Heat a non-stick pan with spray oil and help yourself with a spoon to form rice torches. Keep the medium-high heat.
Trick: You can also cook the baked rice torches by placing them in a tray with baking paper and cooking them for 20 minutes at 150 ºC, turning them around half cooking.
5. Past 1 minute, turn around with the help of a kitchen and cooking spatula for 1 minute.
6. Praise! Now you just have to enjoy these rich rice torches with a tomato sauce, fresh salad or meats.
