In this recipe you will learn to make a mud with a tuna salad/B. It is a healthy and rapid /B recipe, perfect for athletes who burn many caloriesb /by they need a diet that provides nutrients, vitamins and minerals. Continue reading and discover with recipesgratis.net the step by step to prepare this rice with tomato.
| 🚻 1 Comment | 🕘 15m | 🍵 Main Plato | 🤯 Difficulty Difference |
| Ingredients to make rice with tomato and tuna: |
| 1 can of tuna 1 cup of white rice cooked 1 tomato unit 60 grams of onion 1 lemon unit 2 tablespoons of seeds of sesile of pepper |
| ADDITIONAL CHARACTERISTICS: Average cost, recommended for athletes, boiled |
Ingredients to make rice with tomato and tuna:
1. Before making this recipe for athletes, the first step is to enlist all ingredients.
2. In a bowl mix the white onion and the tomato without finely chopped seeds, salt and pepper.
3. Add the tuna can, mix and add the lemon juice, olive oil, salt and pepper.
4. Mix the white rice cooked with sesame seeds, they will give a lot of flavor to the recipe.
5. Finally, serve tuna on rice and enjoy. This rice recipe with tomato and tuna is perfect for lunchtime and you can accompany it with a grilled chicken breast. If you liked this recipe, you have a comment or restlessness, give us your opinion.
