This sauteed rice with quinoa and vegetables is a perfect garnish for your vegetable or meat dishes. I really like to use the mixture of three rice (white rice, red rice and wild rice) in the dishes, because it brings more nutrients and also different textures to the plate. The red quinoa I have used is a variety of quinoa and is highly nutritious with low fat content and high protein content. Quinoa with rice and vegetables is a varied combination that will provide you with a lot of energy and strength.
| 🚻 2 Diners | 🕘 45m | 🍵 Principal | 🤯 Timing |
| Ingredients to make rice with quinoa and vegetables: |
| 1 cup mixture of 3 rice (white, red and wild) ½ cup of red quinoa 1 onion 1 carrot ¼ bunch of chard 1 piece of col lombard (small) 1 piece of white h ¼ red pepper 1 pinch of salt 1 pinch of pepper 2 tablespoons of oil 1 piece of ginger root (small) 1 piece of turmeric root (small) |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make rice with quinoa and vegetables:
1. Lava the quinoa in a strainer with cold water to eliminate saponine, a toxin that contains. Put the quinoa in a saucepan and cover it with double amount of water. Take it to boil and cook 12 minutes until the grains are soft.
2. cook the rice in boiling water until it is soft.
3. Pica the onion, the pepper, the ginger and the turmeric in small dice, the carrot and cut the chard and the col in fine strips (I did it in a cooking robot).
4. Heat a pan with oil and sauce the onion with turmeric, ginger and pepper. When the sauce is ready, add the cabbage, the chard and the carrot and kitchen until the vegetable is soft stirring from time to time.
5. Next, it incorporates the quinoa and rice into the pan and jumps 2 more minutes to integrate the ingredients.
6. serves the sauteed rice with quinoa and vegetables as the main dish or as a garnish for vegetables or meat. I recommend that you do not miss these others:- Quinoa with vegetables
– Quinoa salad with vegetables
– Quinoa tortilla with vegetables
– Sauteed rice with vegetables
