This rice recipe with chicken and vegetables is ideal for both children and athletes due to their healthy energy contribution. Children of growth age are very active and, in the same way as athletes, they need to drink foods rich in carbohydrates. Chicken rice is a dish that combines chicken proteins with rice hydrates. On the other hand, it is a low fat dish, since chicken is characterized by being a lean meat. Do not let this rice recipe escape that we show you at recipesgratis.net!
| 🚻 4 Diners | 🕘 30m | 🍵 Main | 🤯 Diping Patato |
| Ingredients for rice with chicken and vegetables: |
| 400 grams of chicken breast 2 carria 1 green pepper 1 yellow pepper 1 zuclabacÃn 350 grams of rice 1 pinch of salt 1 jet of olive oil 1 onion onion onion onion onion onion onion onion onion onion |
| ADDITIONAL CHARACTERISTICS: Cheap cost, recommended for children, |
Ingredients for rice with chicken and vegetables:
1. We gather all the ingredients to prepare rice with chicken and vegetables. Apart from the vegetables we have used you can add others such as eggplant or even natural tomato.
2. We boil the rice in plenty of water with a little salt. To make an idea, the ideal amount of rice per person, when it comes to dry rice, is 80-100 grams. I usually measure it in handfuls but if you have a balance we recommend that you weigh it. Once the rice is boiled, we drain it, cool with water and reserve.
Trick: Cooking time depends on the manufacturers instructions.
3. We cut the vegetables into squares as indicated in the image. In the case of carrot and zucchini, we peel them previously.
4. In a pan we put 2-3 tablespoons of olive oil and we add the vegetables in the following order: onion, peppers and carrot. Before incorporating the following vegetable we let each one cook about 3 minutes.
5. With the preparation of this rice with vegetables, we will add the zucchini that normally takes less to cook. We salt and pepper and cook for 4 more minutes.
6. In another pan saute the chicken breast and put some salt and ground black pepper. It will be ready in 5 minutes if the pieces are not too large.
7. Once we cook all the ingredients, add the cooked rice and chicken to our vegetable stir-fry. We remove and rectify salt if necessary. You can also season with some aromatic herb such as oregano or basil.
8. Rice with chicken and vegetables can be taken as a main dish accompanied by a light cucumber salad and an apple dessert with yogurt. Bon Appetite!
