Rice with cauliflower and cod, a delicious dish, simple, fast and very complete, since in the same dish we have rice, vegetables and cod as a protein. This rice plate is typical of the Alicante coast and we can prepare it as a paella or as a plate of caldoso rice, we just have to put more or less broth. This rice plate with cauliflower and cod is simple, but it is important to have the ingredients Ready in advance, such as cod, which we have to soak it about 24-48 hours or buy it desalted. The other ingredients are very simple and easy to have at home. If you want to enjoy a healthy and rich recipe, this dish will like you, so keep reading to discover in recipes how to do rice with cod and cauliflower.
| 🚻 2 Diners | 🕘 45m | 🍵 Principal | 🤯 Timing |
| Ingredients to make rice with cauliflower and cod: |
| 180 grams of rice 2 pieces of desalted cod. of water or fish broth 1 jet of olive oil 1 pinch of salt |
| ADDITIONAL CHARACTERISTICS: Average cost, boiled |
Ingredients to make rice with cauliflower and cod:
1. If you do not have desalted cod, you must put the cod soak and leave it in the fridge for 2 days, changing the water every 6-8 hours. You can also buy cod strips and put them in water the day before, changing 2-3 times of water. Once desalted, heat a casserole with a good stream of oil, cut the pieces of cod into strips or small pieces and, when the oil is hot, give them a couple of minutes, take them out and reserve them.
Trick: You can also do the rice with cauliflower and cod crumbs buying the fish or demigrating it once desalized.
2. Wash and cut the red and green pepper into pieces and peel and itch the garlic. In the same casserole where you have browned the cod, add the chopped garlic, refuse it over medium heat for a minute and add the pepper pieces to cook for a few minutes.
Trick: In case of wanting to make cod paella with onion and cauliflower, finely pile a small onion and add it with garlic.
3. When you see that the pepper is sauteed, it incorporates the tomato sauce. If it is natural, let it cook about 5 minutes.
4. Once the sauce is ready, add the rice, remove so that the flavors are mixed and the water or fish broth pours. So that rice with cauliflower and cod is more tasty, we recommend using broth.
Trick: We have chosen to make broth rice with cauliflower and cod, but to make dry rice with cauliflower and cod you just have to pour less liquid and add as you need it.
5. When the broth begins to boil, put the casserole over medium heat, add the cauliflower, a little salt and saffron. Let cook until the rice is about 5 minutes to finish doing. The cauliflower must be perfectly washed before adding, as well as chopped to taste. To do this, consult our article on how to disinfect vegetables.
6. past 10 minutes, incorporate cod pieces and let everything be cooked together for 5 minutes. If the rice is very dry, more water or broth can be added.
7. When there are a couple of minutes, salt test and rectifies if necessary. Let it finish cooking taking into account that it is preferable that the rice be left before the soft, since with the heat of the casserole it will just be done. You can serve your rice recipe with cauliflower and cod! As you can see, there is a sweet rice with cauliflower and great cod and very complete, ideal to get the little ones to eat fish and vegetables at the same time.
