Rice with cod, like any type of rice with fish, has a large amount of protein and carbohydrates, thus being a super nutritious dish, perfect for athletes and children. In recipes, we have mixed the rice with cod and broccoli, adding a light sauce with garlic and yellow pepper. If you have already tried the broccoli with rice and you liked the combination, surely you will enjoy with this healthy recipe. As you know, broccoli is considered with a super-food, with a large number of antioxidants, fiber and vitamins. As it is essential to include it in your diet, encourage yourself to prepare this rice with broccoli and cod and send us your photos and comments!
| 🚻 2 Diners | 🕘 30m | 🍵 Main | 🤯 Diping Plato |
| Ingredients to make rice with broccoli and cod: |
| ½ Broccoli unit 100 grams of fresh cod desalted. |
| ADDITIONAL CHARACTERISTICS: Average cost, recommended for athletes, |
Ingredients to make rice with broccoli and cod:
1. We gather all the ingredients to make rice with broccoli and cod.
2. First, lets cook the broccoli in abundant boiling water with a little salt. We let it cook for 10 minutes, drain and reserve.
3. On the other hand, we put the cod in the oven at 180ºC with a little ground black pepper and olive oil. We have baked the cod with the papillote technique, wrapping it on silver paper and making a package so that it is cooked with its own juices. The cooking time is about 14 minutes. If you want more details about this kitchen technique you can take a look at the salmon recipe to the papillote with potatoes.
4. In a pan, we make a stir-fry with fillet garlic, a little oil and the yellow pepper cut into fine strips. Let cook for 4 minutes over low heat.
5. Next, we add the cooked broccoli in trees, and put some salt. We let cook for a couple of minutes.
6. In another pot, we cook the white rice in abundant boiling water with a little salt. Once cooked, we drain it and add it to the pan with the rest of the vegetables. We take out the cod from the oven, we cut it in Lácas and add it to the rice without being shredded. If you have doubts about the cooking of rice, here you have an easy recipe for white rice.
Trick: The cooking time of rice depends on the manufacturers instructions.
7. This rice with broccoli and cod is a complete and healthy dish, ideal for lunch time. If you want to know other similar recipes, we recommend rice with cod and thyme or the gardener rice. We hope you like!
