The millet and quinoa are still unknown in the kitchens, although little by little we are incorporated into our diets. They are very nutritious and highly recommended cereals for people who carry gluten -free diets. They also provide a lot of healthy vegetable protein and carbohydrates. Millet and quinoa are used to prepare sweet and salty dishes, and are a good option for a nutritious and healthy food or food. In this recipe for vegetarian burgers of quino, millet and vegetables we will combine these two cereals. You will see that the result will love you.
| 🚻 6 Diners | 🕘 45m | 🍵 Main | 🤯 Diping Patato |
| Ingredients to make vegetarian burgers of quinoa, millet and vegetables: |
| 100 grams of mijo 50 grams of quinoa 1 onion 1 carrot 3 tablespoons of breadcrumbs 1 pinch of salt 1 pinch of pepper 2 tablespoons of oil ½ teaspoon of turmeric ½ teaspoon of ginger powder powder ½ cup of flour (70 grams) |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make vegetarian burgers of quinoa, millet and vegetables:
1. Lave both cereals with the help of a strainer under the water tap. Put them in a saucepan and cover with the double amount of water, salt and a splash of oil. Take the water to boil and when it boils put the heat low, cover the saucepan and cook the millet and quinoa for 12-15 minutes until all the water evaporates. Then let them stand 5 more minutes with the fire off.
2. Pica the carrot and onion in small pieces and sauté them with a little oil in a pan.
3. Mix the millet and quinoa cooked in a bowl with the sauce, salt, pepper, turmeric, ginger and breadcrumbs. Knead until you get a homogeneous mixture for quinoa and millet hamburgers.
4. Heat a pan or iron with a little oil. You see small portions of dough with the hands and form the vegan hamburgers of quinoa, millet and vegetables. Remove them through the flour and fry them until they brown on both sides.
5. serves the hamburgers of millet and quinoa in hamburger bread with lettuce, col, tomato, cheese, etc., and visit my blog target = _blank relic = NOFOLWVEGSPIRION to know many other recipes of vegetable hamburgers.
