Recipes for athletes are not only made with rice or paste and grilled chicken. There are many other foods such as legumes, which are fundamental for the development of good optimal physical activity. In addition, recipes with quinoa are increasingly famous among athletes due to the large amount of full minerals, proteins and hydrates. This vegan soup that we have made in recipes.net mixes legumes with quinoa and a few fresh vegetables. You will see that this quinoa soup, lentils and carrots has a delicious result. If you still don know how to prepare Quinoa, take note!
| 🚻 2 Diners | 🕘 1H 30m | 🍵 MAIN PLATO | 🤯 DIFFULTURE MEDIA |
| Ingredients to make quinoa soup, lentils and carrots: |
| ½ onion unit 3 units of carrot 100 grams of lentils 50 grams of quinoa 1 pinch of turmeric 1 pinch of ground cumin 1 pinch of salt 1 pinch of ground black pepper 2 units of tomato tomato tomato |
| ADDITIONAL CHARACTERISTICS: Average cost, recommended for athletes, |
Ingredients to make quinoa soup, lentils and carrots:
1. We gather all the ingredients to prepare quinoa soup, lentils and carrots.
2. We cut the onion circularly, also using the greenest part of the stem.
3. Sauté the onion along with the carrot peeled and cut into pieces not too small. We let cook for 4 minutes.
4. Add the grated tomato and let it cook for 3-4 minutes. We put some salt, ground black pepper, turmeric and ground cumin.
5. Add the drained lentils and stir to take the taste. Let them cook for 2-3 minutes and add a couple of glasses of water. Let the lentil soup cook for 25 minutes.
6. Add the quinoa that we have previously washed and let it cook for 15 minutes.
7. If you like the spicy, you can serve the quinoa soup, lentils and carrots with a little pepper cayena or tabasco. Don miss these other recipes for athletes!- Chickpeas with tuna
– Spaghetti with nuts
