If you want to learn how to cook Quinoa, take note of this dish that we show you in recipes. On this occasion, we have developed a bowl of quinoa with chicken and vegetables, combining healthy and nutritious ingredients, and with a complete and perfect result for lunch and to carry in the em. in protein, Omega 3 and fiber. In addition, this grain does not contain gluten and is ideal for athletes for its contribution in carbohydrates and proteins. Quinoa with vegetables and chicken gives us healthy energy and low fat content. If you are looking for easy Quinoa recipes, this can be one of your most recurring dishes. Do not miss it!
| 🚻 2 Diners | 🕘 30m | 🍵 Main | 🤯 Diping Plato |
| Ingredients to do quinoa with vegetables and chicken: |
| 2 Boneless chicken thigh 1 pinch of salt 1 pinch of ground black pepper 1 tablespoon of sesame black 1 clove of garlic |
| ADDITIONAL CHARACTERISTICS: Average cost, recommended for athletes, |
Ingredients to do quinoa with vegetables and chicken:
1. We will start by boiling green beans in abundant boiling water for 5-7 minutes. We want them to remain, not too cooked. Once cooked, we drain and reserve them.
2. We peel and cut the carrot into sticks. For this quinoa dish with vegetables, we are going to leave the raw carrots, which are very crispy.
3. We saute the green beans with a garlic clove and a little olive oil. We add, salt, ground black pepper and a little grated ginger. We let cook for 2 minutes. To take the taste of garlic.
4. Marinate the chicken with soy sauce, honey, rice vinegar, salt, ground black pepper and a little grated ginger. We let it sail while preparing the rest of the vegetables.
5. While we cook the quinoa in water, saute the chicken in a pan over fire until it is done inside and caramelized on the outside.
Trick: Quinoa cooking time depends on the manufacturers instructions.
6. To present this quinoa plate with vegetables and chicken, we serve in a bowl with the quinoa bottom, vegetables and chicken above and if you feel like you, a little sesame to decorate. Take advantage!
