Quinoa or quinoa is one of EMSUPERFOODS/EM foods that are increasingly consumed thanks to nutrients and recipe versatility. In addition, this elaboration is a very good option to take school or work in a Tupper, since it can also be enjoyed as cold as long as a protein that can be eaten without heating, such as chicken, which Once cooked it also works in cold recipes. Have you ever tested Quinoas bowls? In recipes, we teach you bcomus to do quinoa with sauteed vegetables/b. Do not miss this recipe and prepare this elaboration with chicken and vegetables. Lets cook!
| 🚻 2 Diners | 🕘 30m | 🍵 Main | 🤯 Diping Plato |
| Ingredients to make quinoa with sauteed vegetables: |
| 1 cup of quinoa 480 milliliters of water (2 cups) 4 fresh lettuce leaves 200 grams of chicken in milanese or fajita 1 carrot 1 piece of corn grains 1 cup of cooked chickpeas ½ cup of whole beans cooked 80 grams of grated cheese 50 grams of fried tortilla strips |
| Additional characteristics: cheap cost, popular in spring-summer, nothing spicy |
Ingredients to make quinoa with sauteed vegetables:
1. Do you ask how to prepare quinoa with vegetables? Well, to start this quinoa recipe with sauteed vegetables first rinse the quinoa in a water jet to clean it well. Next, it leads to cook with 480 milliliters of water (two cups of water) approximately 15 minutes or until the water has been consumed. Then, reserve and let cool.
2. In a pan heat a little oil and kitchen the chicken seasoning with salt and pepper to taste. When ready, reserve.
Trick: You can use breast in Milanese or fajitas.
3. Pica the vegetables that go raw and chop the lettuce and carrot in thin or grated strips.
4. You can start riding the Quinoa bowl with sauteed vegetables. To do this, first place a quinoa and lettuce base. Then add the chickpeas and cooked beans.
5. Add the corn, the cooked chicken, the cheese, the carrot and end up adding some baked or fried tortilla strips. You can enjoy this quinoa bowl with vegetables and soy! What do you think of this elaboration? Tell us in the comments.
