Vegan food does not have to be boring and to show it to you, we show you this easy recipe from Milanesas de Quinoa, a delicious and nutritious dish. Quinoa is a grain rich in fiber and proteins, a soft food and a very pleasant flavor, with which all kinds of dishes are usually made, both sweet and salty, but in this case we will prepare one ideal for food or dinner . The Milanese of Quinoa can be prepared and saved in the frozen on film paper, so when consuming them it will be much easier to have the lists. Continue here at recipesgratis.net and discover step by step how to prepare the Milanesas de Quinoa to include them in your Vegano menu days.
| 🚻 2 Diners | 🕘 45m | 🍵 Principal | 🤯 Timing |
| Ingredients to make quinoa milanesas: |
| 100 grams of quinoa 100 grams of oatmeal in flakes 50 grams of wheat flour 2 tablespoons of chimichurri 1 jet of oil 1 pinch of salt 1 pinch of pepper |
| ADDITIONAL CHARACTERISTICS: Average cost, |
Ingredients to make quinoa milanesas:
1. Before making this vegan recipe, the first step is to enlist all ingredients. The Chimichurri sauce is a type of typical Creole sauce of Argentina, if you want to step by step you can follow the recipe for homemade Chimichurri.
2. In a pot with boiling water, add the quinoa and cook over low heat for 20 minutes, after this time, drain and reserve.
3. It is time to mix the flour with the oats in flakes and the cooked quinoa.
4. Then add the chimichurri, salt and pepper, mix very well and add a jet of water little by little until obtaining a soft dough. In Colombia the chicmichurri sauce is also consumed a lot and the preparation is a bit different from the classic Argentina, If you want to meet her you can take a look at the Colombian Chimichurri recipe.
5. Form the Milanesas de Quinoa and arrange them in a pan with oil. Cook over medium heat until golden brown, approximately 5 minutes on each side.
6. It is time to serve and enjoy the Milanesas de Quinoa, a healthy recipe ideal to consume with a garnish spinach salad or gratin broccolis. Learn to make more recipes with Quinoa as Quinoa with Esparagos or Quinoa to Curry. If you liked this recipe with Quinoa, you have a comment or restlessness, give us your opinion.
