Quinoa is a cereal with which thousands of dishes can be prepared. One of them are the delicious Quinoa meatballs, some meatballs that you can offer as an incoming to chop accompanied by a sauce or present as a main dish stewed with tomato.
| 🚻 2 Diners | 🕘 15m | 🍵 Centralness | 🤯 Low Disturbance |
| Ingredients to make Quinoa meatballs: |
| 250 grams of cocida quinoa 1 jet of olive oil 1 white onion unit 20 grams of fresh parsley 100 milliliters of Soya Soya 3 tablespoons of bread crumbs 1 teaspoon of garlic pasta 1 pinch of salt and pepper |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make Quinoa meatballs:
1. To start performing our recipe cosons of Quinoa, the first step is to prealist all ingredients.
2. Lava the quinoa, to do it, place the quinoa in a strainer put under the jet until the water stops coming out white, once it comes out transparent we already have our main ingredient ready to cook.
3. To cook the quinoa, take it to a deep pot and boil it with water with the same proportions that white rice is cooked. Two cups of water for each cup of quinoa and a pinch of salt to taste, over medium heat until the water dries, then lower over heat and cover the pot, in this way we will finish the cooking of the quinoa.
4. make a stir-fry with the onion finely cut and some oil. Add salt, pepper and garlic pasta to taste.
5. When you see that the onion is very sauce, add the cooked quinoa and the fresh parsley. Mix very well until you integrate all the ingredients of the preparation for Quinoa meatballs.
6. Remove our preparation from a bowl and let it cool to be able to manipulate it without problem.
7. Once the mixture is at room temperature, with the hand we form the balls exercising some pressure on them, in this way you will get the meatballs. You can make them larger or as in this case, smaller to serve as an incoming.
8. To cook the meatballs carries a pan over medium heat and adds some olive oil, once you see that it is hot add the quinoa meatballs to saute them, in this way you have crispy on the outside. Suffer for about 3 to 4 minutes.
9. Above a plate add a piece of absorbent paper and deposit quinoa meatballs there and ready to eliminate excess oil.
10. serves our Quinoa meatballs accompanying with a homemade tomato or Neapolitan sauce. You can eat them as an incoming or main course, they are really exquisite. If you want more recipes with Quinoa and you have any comments or restlessly, please tell us.
