Quinoa is a very versatile pseudocereal and can be used to prepare multiple rich and healthy dishes. These quinoa and spinach hamburgers are a very healthy option for lunch or dinner. With high vegetable protein content, they will also be a perfect option for athletes. Do not think about it, stay in recipes and discover with me how to make Vegan Quinoa hamburgers, an ideal option for the whole family.
| 🚻 4 Diners | 🕘 30m | 🍵 Main | 🤯 Difficulty Difference |
| Ingredients to make quinoa hamburgers and spinach: |
| 1 cup of cocida 2 cups of spinach leaves 1 onion 2 cloves of garlic 1 leek ½ teaspoon of cumin powder ½ teaspoon of salt 1 teaspoon of oregano 2 tablespoons of tahini 5 tablespoons of oatmeal in flakes 1 pinch of pepper 2 tablespoons of vegetable oil |
| ADDITIONAL CHARACTERISTICS: Cheap cost, recommended for athletes, |
Ingredients to make quinoa hamburgers and spinach:
1. To start preparing quinoa and spinach hamburgers, the first thing we have to do is chop the onion, garlic and leek.
2. We heat a pan with the oil and fry the onion, garlic and leek until the vegetable begins to brown.
3. Next, to continue with the preparation of the burgers of Quinoa Veganas, add the spinach to the pan and saute them until they are ready.
4. In a bowl we mix the quinoa with sauteed spinach, tahini, cumin, oregano, salt, pepper and oats. Oatmeal serves so that hamburgers do not get rid of later. It can be replaced by breadcrumbs. We stir well and let stand 15 minutes.
5. We take equal portions of dough and form hamburgers with hands or with a hamburger mold so that they are more uniforms.
6. We heat another clean pan with a little oil and cook the quinoa and spinach hamburgers until brown on both sides.
7. serves the burgers of Quinoa Veganas with your favorite garrison, such as roasted potatoes, baked vegetables, rice, legumes, green salad, or inside a hamburger bread. If you liked this recipe and want to discover other elaborations suitable for vegetarians and vegans, stop by my blog target = _blank rel = nofollowvegSpiration and enjoy cooking with me, I wait for you!
