Quinoa and spinach croquettes recipe

Quinoa is a type of semolina or cereal widely used in vegetarian and vegan diets. In recipesgratis.net you will find many recipes with Quinoa and this time we teach you to prepare a delicious spinach croquettes, which even if you are not vegetarian, will become one of your favorites. Quinoa croquettes with spinach will surprise you, so hands to cook!

Ingredients to make quinoa croquettes and spinach:

1. To start making our recipe for croquettes of quinoa and spinach, the first step is to prealist all ingredients. This is an excellent alternative for people who do not consume meat or who are vegetarians.

2. In a bowl add spinach and white onion. Process until you integrate well and get a uniform mass.

3. Add a tablespoon of bread, salt, pepper along with half of the cooked quinoa, a little garlic pasta. The result should be a compact and body mass, if you want you can add a tablespoon of olive oil. Process until integrating the ingredients very well. If you want the croquettes of quinoa and spinach to be vegans just make sure that the bread crumb is vegan.

4. Finally add the remaining cooked quinoa. This time we are not going to process, mix everything with the help of a spatula. Reserve our mixture in the fridge or refrigerator for about 30 minutes.

5. After this time, we are ready to cook the green croquettes of Quinoa. To do this, a refractory greases first and with the help of a spoon, see portions as rounded as possible to be the croquettes. The size is to taste but without little ones better.

6. Kitchen in the oven at 160ºC. for approximately 25 to 25 minutes. You can also make fries, but if you want to take care of your diet and cook with less fat I recommend doing them like me, baked.

7. Serve our quinoa croquettes and spinach decorating with Parmesan cheese on the taste. If you want more fish recipes and you have any comments or restlessly, please write us. Enjoy this delicious recipe.