Another delicious option for vegetarians, is quinoa and lentil hamburgers. This recipe is quite simple to prepare and to do it you will not need many ingredients, cheer up and the vegetable protein opportunity. Once ready, you can serve these quinoa hamburgers and lentils to the plate or complete with bread and all the extras you like.
🚻 2 Diners | 🕘 30m | 🍵 Main | 🤯 Diping Plato |
Ingredients to make quinoa and lentil hamburgers: |
200 grams of cooked lentils 1 cup of quinoa 2 tablespoons of bread crumb |
ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make quinoa and lentil hamburgers:
1. To start making our recipe for quinoa and lentil hamburgers, in the first step you must prealist all ingredients.
2. First you must wash quinoa very well. To do this, you must take the quinoa to a strainer and rinse with plenty of water until you see that it is transparent.
3. To cook the quinoa you must follow the same procedure as with rice. The proportion is for a cup of quinoa, two cups of water and a pinch of salt to taste. Cook over medium heat until the water dries, once you observe this, put it over low heat and continue with cooking for 10 minutes and is already ready to enjoy, it is very simple and it is a high food in fiber and proteins. We have our Quinoa for our recipe for quinoa and lentil hamburgers.
4. To continue with the preparation of vegetarian hamburgers, in a bowl mix the lentils with quinoa, oregano, garlic paste to taste, salt and pepper. You must process these ingredients with the help of a mixer or in a blender. It does not matter if the mixture is more liquid than firm, the ideal is that when we are cooking them, they have a firmer consistency to form the lentil and quinoa burgers.
5. Now add the bread crumb and mix with the help of a spoon. This will help our mixture to have more consistency and body at the time of preparation. If you want hamburgers to be vegan, check that the bread crumbs is of a vegan bread.
6. carries a pan over medium heat and add a teaspoon of oil throughout the pan. Once you observe that the pan is hot, with the help of a spoon adds the dough and forms two circles, with the help of a spatula we must push the edges of outside inward helping the hamburger form.
7. Once you see that hamburgers are golden brown, very carefully turned around with the help of the spatula. You must brown by side and side between 8-10 minutes over medium heat. You will see that quinoa and lentil hamburgers take more consistency and body with heat.
8. serves the quinoa and lentil hamburgers as you want, you can accompany with bread of hamburgers, cheese, some slices of tomato and lettuce. If you prefer to eat the dish you can decorate with fresh tomato slices. If you want more quinoa or lentil recipes and you have any questions or comments. Enjoy.