Vegetable meatballs are an excellent option for your lunch and healthy dinners. They provide vitamins and minerals to your diet, in addition to fiber, proteins of plant origin, slow absorption carbohydrates and all this with an exquisite flavor. These vegan meatballs are prepared based on quinoa, oatmeal and kale, an essential green leafy vegetable for your diet due to its low energy value and high content of vitamins C, A and K, iron and folic acid. We are going to serve the meatballs with a delicious vegetable sauce of carrot and onion. It is a rich and nutritious plant dish that will love you, so stay in recipes and discover with me how to make Quinoa and Kale meatballs.
| 🚻 2 Diners | 🕘 45m | 🍵 Principal | 🤯 Timing |
| Ingredients to make Quinoa and Kale meatballs: |
| ½ cup of cooking quinoa 1 bunch of kale ⅓ Cup of oat flakes 1 carrot ¼ teaspoon of nutmeg ½ teaspoon of cumin 10 leaves of fresh basil 1 onion 1 teaspoon of salt 1 pinch of pepper black ⅓ Cup of chickpea flour para the sauce :: 1 onion 3 carries 3 garlic clove 1 jet of oil 1 jet of white wine ½ cup of vegetable broth |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make Quinoa and Kale meatballs:
1. The first step to prepare Quinoa and Avena meatballs is to cut the vegetables and prepare the sauce. Chop the onion and carrot into small dice and cut the kale leaves into medium pieces.
2. Heat a pan with oil and sauté the onion until it is transparent. Add the carrot and sauce for several minutes. When the carrot begins to soften add kale leaves, chopped fresh basil and spices and cook until they are ready.
3. Add the cooked quinoa to the pan and cook 2 more minutes. Meanwhile, crush the oats in the blender until you get fine flour to form the meatballs of Quinoa and Kale.
4. When the quinoa has cooled a little, gradually adds the oatmeal, stirring continuously until you get a sticky dough and do not disarms.
5. Take portions of mass and shape balls of medium size to make the meatballs of Quinoa, Avena and Kale. Each ball passes through chickpea flour and fry them in a pan with hot oil turning them around so that they brown on all sides.
6. Prepare vegetable sauce for vegan meatballs. To do this, cut the carrot and onion into medium pieces and itch the garlic cloves. Heat a saucepan with a stream of oil and Pocha the vegetable. When starting to soften add salt, pepper and a jet of white wine and approximately half a cup of vegetable broth or more depending on how thick you like the sauce. Take the broth to boil and keep a small boil for 4-5 minutes. Next, the vegetable crushes with a blender until you get a homogeneous sauce.
7. Place the meatballs in mud dishes or bowls and serve with the sauce. This recipe for meatballs of Quinoa, Avena and Kale is ideal for the whole family, since it also allows the little ones to consume these foods so beneficial for their development. To accompany, we can prepare some baked deluxe potatoes, also healthier than the traditional ones. If you liked the recipe, visit my blog target = _blank rel = NOFOLW class = outboundvegSpiration to discover many more.
