It is a reality that people are more and more aware of food and seek to make dishes that are healthy and nutritious to the body. Therefore, we teach to elaborate an authentic vegan recipe for cauliflower and quinoa hamburger that will delight your guests, since in addition to being delicious it is quite healthy for the body. This hamburger is much easier to prepare what it seems and It constitutes a superfood due to the fact of carrying one of the most complete products that exist, quinoa. By way of summary, we can highlight its high supply of fiber and omega 3 and 6 fatty acids, in addition to its ability to satisfy and help us, to lose weight if we need it. For all this and its exquisite flavor, keep reading and discovers in recipes how to make vegan hamburger of quinoa and cauliflower.
| 🚻 2 Diners | 🕘 30m | 🍵 Cena | 🤯 Difness Low |
| Ingredients to make quinoa and vegan cauliflower: |
| ½ cauliflor ½ glass of quinoa 1 mounted garlic clove 4 tablespoons of chickpea flour 2 tablespoons of almond flour 1 pinch of salt 1 pinch of pepper |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make quinoa and vegan cauliflower:
1. First cut the cauliflower and put it in a source for the oven. Spray with olive oil and with a tablespoon and a half of mixture of spices the hanut. Then, put it in the oven and bake for 30 minutes, or until you see that the cauliflower is tender.
2. While cauliflower is baked, cook the quinoa in abundant water for about 10 minutes, drain well and reserve. When the cauliflower is made, put it in the chopper and start chopping until you get a texture similar to that of the quinoa. Add the garlic clutch along with the dried tomatoes cut in half that you will have previously put soak.
3. Take a large bowl and add the cauliflower along with the quinoa. See little by little the flour until you get a homogeneous mass to form vegan hamburgers. Salpiment to taste and let stand for a couple of hours.
4. Past time, start forming quinoa and cauliflower hamburgers and fry them in a pan with olive oil. Dora on both sides and serves immediately to enjoy them.
Trick: If you prefer, you can also cook the grilled quinoa hamburgers.
5. These vegan burgers of quinoa and cauliflower are really healthy and very simple to elaborate, so they are also perfect to take care of the line. We hope you liked them and you are encouraged to make them. And if you want to know other options, do not miss the following:- Vegan hamburger of oatmeal and carrot
– Vagana bean hamburger
