Vegetable hamburgers are healthy alternatives to meat hamburgers, since they do not contain cholesterol, they are low fat and have a high protein content of plant origin. These Berenjena and Quinoa burgers with peas and spices will love you for their flavor and texture. You can serve them to the dish accompanied by vegetables, rice or pasta, or traditionally within a hamburger bread. In any case, stay in recipes and discover how to make quinoa and eggplant hamburgers.
| 🚻 6 Diners | 🕘 45m | 🍵 Principal | 🤯 Timing |
| Ingredients to make quinoa and eggplant hamburgers: |
| ½ cup of white quinoa ½ cud ginger 1 pinch of black pepper 1 teaspoon of salt |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make quinoa and eggplant hamburgers:
1. Wash the quinoa in cold water and cook it in boiling water for 10-12 minutes until it is soft. Drain it and reserve.
2. Peel the eggplant and cut it into small pieces. Cook it in boiling water until it is soft for 20-25 minutes. Drain it well and reserve to continue with the preparation of quinoa and eggplant hamburgers.
3. cook the peas in boiling water until they are soft for 5-7 minutes.
4. While the peas are cooked, itch the onion and garlic. Then, heat a pan with oil and pocha the garlic and onion.
5. In the blender crushed the cooked eggplant and the peas. Incorporates the resulting puree to the pan with the onion and garlic stir-fry, add the rosemary, the ginger, the salt and the pepper, remove and kitchen 2-3 minutes. In this way, vegan hamburgers of eggplant and quinoa will be very tasty.
6. Add the quinoa to the pan and continue to cook for another 2-3 minutes to absorb the flavors of the spices. Remove the pan from the heat and leave the mass of vegan hamburgers cool.
7. Form the hamburgers with hands and click them with oil.
8. cook the baked hamburgers for 20 minutes at 180 degrees or fry them in hot oil on both sides until brown. It serves the hamburgers of eggplant and quinoa accompanied by vegetable ratio, couscous with chickpeas, or the garrison that you like the most. More vegan recipes in my blog Target = _blank re = NOFOLW class = outboundvegspiration.
