Quinoa and beet hamburgers that I am going to prepare in recipes are a quick and healthy option for your lunches and dinners. We are going to use quinoa and beet (or the beterrada Canaria) for the base, but we will also add some spices to give them flavor, peanuts to give them a crunchy touch and oats so that the dough sticks. There are some quinoa and beet hamburgers delicious vegans with a soft texture with a beautiful color. The good thing is that if you do not want to cook them you can freeze them and cook on another occasion.
| 🚻 6 Diners | 🕘 30m | 🍵 Main | 🤯 Diping Difference |
| Ingredients to make quinoa and beet hamburgers: |
| 2 beets (or beet) cooked ½ onion 1 teaspoon of garlic powder ½ teaspoon of cumin powder 2 tablespoons of oat flakes or oatmeal 1 handful of peanuts. teaspoon of salt |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make quinoa and beet hamburgers:
1. Introduce the cacahuetes and oats in flakes into the blender glass. Beat at high speed until a kind of flour is, although peanuts are not necessary to crush completely.
2. Short beet and onion into pieces and introduce them into the blender glass. Add the garlic powder, cumin and beat again until a homogeneous mixture is.
3. Pass the mixer mixture to a bowl and add the cooked quinoa, remove to integrate the ingredients well.
4. Take mass portions with hands and shape beet and quinoa hamburgers.
Trick: You can do it with the help of a special mold for hamburgers as I have done.
5. Kitchen quinoa and beet hamburgers in a pan or iron with hot oil on both sides until they are brown a little or baked for 20-30 minutes to 180 degrees. In my blog target = _blank relic = NOFOLWVEGSPIRION and discover A great variety recipes of vegan hamburgers I have.
