In this recipe we will learn to make a very loose pumpkin rice full of flavor that, in addition, is very fast and easy to perform. Pumpkin is a vegetable that offers us multiple health benefits, among which the ability to regulate intestinal transit due to the amount of fiber it has. In addition, it does not provide many calories so it is a very healthy food. Continue reading and discovers in recipesgratis.net the steps to learn how to prepare this rice recipe.
| 🚻 3 Diners | 🕘 45m | 🍵 Principal | 🤯 Timing |
| Ingredients to make pumpkin rice: |
| 1 cup of rice 150 grams of pumpkin 2 cloves of garlic 1 long onion branch 1 jet of olive oil 1 pinch of salt 1 pinch of pepper |
| ADDITIONAL CHARACTERISTICS: Average cost, |
Ingredients to make pumpkin rice:
1. Before performing the pumpkin rice recipe, the first step is to enlist all the ingredients.
2. In a pot with olive oil, sauté the onion and garlic, all finely cut, until it is soft.
3. Add the pumpkin cut into small cubes and sauté it over low heat for five minutes. Salpimenta to taste.
4. It is time to add the rice and mix everything very well. It also adds two cups of hot water and a teaspoon of salt. When the water evaporates, covers the rice and lets cook over low heat for 30 minutes.
5. Finally, serve pumpkin rice and enjoy this healthy dish. This recipe is perfect to consume at lunch time accompanied by a chicken in mushroom sauce or a Tofu hamburger.
