The body is widely benefited if you decide to include cereals in the daily diet such as oatmeal. Among all cereals, oats is the one that contains the most vitamins and minerals, among which you can find zinc, calcium, selenium, magnesium, iron, among others. It also contains a considerable amount of soluble and insoluble fiber and polyunsaturated fats where you will get omega 6 and omega 3. You can find it in different formats: flakes (cookies, cakes, samples), bran (bakery and bakery), milk or drink of Oatmeal (substitute for cows milk, suitable for lactose or allergic intolerant) and also as flour (preparation of cookies, cookies and biscuits.) On this occasion, in recipesgratis we will use the flakes to prepare some delicious oat truffles. Do you dare to try them? Continue reading and discover with us how to do healthy and vegan oat truffles.
| 🚻 6 Diners | 🕘 30m | 🍵 Merienda | 🤯 Distribution Very Low |
| Ingredients to make oat truffles: |
| 1 cup of oat flakes 3 tablespoons of soy sweet soy |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make oat truffles:
1. To start with the recipe for oat truffles without butter first add the oatmeal in a bowl, squash seeds, flaxseed seeds, grated coconut and mix all ingredients.
2. Add the essence of vanilla and the dulce de leche, mix until you get a uniform paste.
3. with the help of a coffee spoon or an ice cream spoon make balls. In this step you can include some toping, such as: grated coconut, granulated cocoa or mini sparks or chocolate chips. Oatmeal chocolates are almost ready!
4. Place the balls in an adequate container and take the refrigerator about 1 hour, after the time withdraws.
5. You already have the vegan oat truffles! What do you think of this vegan recipe? Leave us in the comments your opinion.
