Oatmeal is a cereal that we recommend that you incorporate into your diet. It has a large amount of fiber in its composition, which is why it improves intestinal transit and favors the development of intestinal bacteria that improve health, and also, oats also helps regulate cholesterol and has a low glycemic index. These benefits make oatmeal an ideal cereal for those who have diabetes, seek to lose weight or aim to eat healthy. We also highlight that it is sometimes suitable for Celiacs, but always make sure the logo that verifies it in the package. Do you want to know how to make oatmences? In recipes, we teach you to prepare a delicious and humid oat bread. You can toast it and eat it at breakfasts or add some raisins and enjoy it as dessert. Don miss this recipe!
| 🚻 8 Diners | 🕘 1h 30m | 🍵 Breakfast | 🤯 Difness Low |
| Ingredients to make oat bread: |
| 100 grams of oatmeal 40 grams of oats of oatmeal 300 cubic centimeters of water (approximately) 4 grams of yeast powder (¼ above) 1 teaspoon of salt 1 tablespoon soup of oil |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make oat bread:
1. To start preparing the oat bread recipe, first mix the flour with the flakes.
Trick: If you don have oatmeal, you can process the flakes until you get the consistency of the flour.
2. Make a hole in the middle and in the center, turn the yeast powder, oil and warm water little by little. You will need 300 CC to obtain a mixture similar to that of pancakes, but somewhat thicker. However, you must add the liquid progressively, since each flour is hydrated in a particular way.
3. Then prepare a mold with oil or vegetable dew and flour. If you wish, you can use a silicone or non -stick mold and you will only need to add oil. You could also replace it with butter paper. In this case, it is a 16 cm diameter SavarÃn mold. And if you want to make an oatmeal bread of the mold, triples the amounts and turn the preparation of your oat bread, cover it. Let it rest for about 30 minutes or 1 hour until it is led.
Trick: If you want, you can add grape raisins or chocolate chips to the mixture.
4. Once you are led, cook your oatmeal in the oven at 200 ºC approximately 30 minutes.
5. When the 30 minutes have passed and the oat bread is cooked, you can puncture it with a knife or a stick and there will be no bread remains in it.
6. Finally, let cool your oatmeal before trying and enjoy it to your liking with jams, cold cuts or with nothing. Ready to eat oat bread!
