Today energy bars are one of our allies when doing sports. In recipesgratis.net we want Enjoy preparing (and eating) these homemade energy bars.
| 🚻 4 Diners | 🕘 45m | 🍵 Breakfast | 🤯 Difness Low |
| Ingredients to make oatmeal bars and pistachios: |
| 70 grams of butter without salt 70 grams of brown sugar 1 tablespoon of honey 1 pinch of salt. |
| ADDITIONAL CHARACTERISTICS: Average cost, recommended for athletes, |
Ingredients to make oatmeal bars and pistachios:
1. We gather all the ingredients to make the energy bars of oatmeal and pistachos.
2. In a pot we heat the butter, brown sugar and honey. With the amounts we have indicated you will get quite sweet bars, so you can reduce sugar. Once these ingredients have melted, we remove the preparation from the heat.
3. Add the ears and chopped raisins. These bars are also great with dry blueberries or dry figs.
4. Next, we add the peeled and chopped pistachios. We have chopped them with the knife, but you can also pass them through the chopper.
5. Finally, we incorporate the oats and mix well so that all the ingredients are integrated and we can finish the energy bars.
6. We pass our paste for energy bars to a greased oven source or covered with non-stick paper. We squeeze well so that the dough is uniform. We put in the oven at 150 ºC for 30 minutes.
7. You can carry the energy bars of oatmeal and pistachios in individual packages made with non-stick paper. If you liked this recipe for athletes, surely you also love energy bars with fruit and cereal bars. We are waiting your comments!
