Energy balls are a perfect option for athletes and for chopping between hours, since nuts provide a lot of energy and hunger. In this recipe for energy balls I have used varied nuts: nuts, sunflower pipes, raisins to give a sweet touch to balls, dry coconut in flakes that provides a crispy touch and healthy fat. For the chocolate and extra energy touch I have added the carob cream, which you can find in herbalists or as a substitute you can use cocoa cream. I have also added oatmeal flakes so that the balls are more satiating and a bit of agave syrup to sweeten. If you like the idea, keep reading and discover in recipes how to make oat energy balls.
| 🚻 6 Dine | 🕘 15m | 🍵 Breakfast | 🤯 Difness Low |
| Ingredients to make oatmeal and dried energy balls: |
| 1/4 cup of nuts 1/3 cup of oatmeal in flakes 1/3 cocon /4 cup of oat milk 1 teaspoon of sunflower pipes 2 tablespoons of grated coconut |
| ADDITIONAL CHARACTERISTICS: Average cost, recommended for athletes, |
Ingredients to make oatmeal and dried energy balls:
1. Put the raisins in warm water for 15 minutes. Drain them well.
2. combines in the blender vessel the nuts, oats, raisins, sunflower pipes and coconut in flakes. Crush everything a little, nothing more to be slightly chopped. If you do not like stumbles on oat balls and nuts, crush a little more.
3. In a saucepan, put the mixture of chopped nuts, carob cream, agave syrup and vegetable milk. Remove the dough continuously, without stopping, while heating so that it does not stick until a dense dough is formed. Remove the saucepan from fire and let it cool.
4. When the mixture has cooled, take mass portions with the hands and shapes.
5. passes the oats balls through the grated coconut and let them cool in the fridge before serving.
6. As you can see in the image, these energy balls of oatmeal and nuts are very juicy and their flavor is delicious. Dare to prepare them and stop by my blog target = _blank rel = NOFOLWVEGSPIRION to discover many more recipes.
