If you feel like a healthy and nutritious vegan hamburger, do not miss this recipe for millet hamburgers. These are hamburgers made based on several cereals, legumes and nut And I have added cooked millet instead of breadcrumbs or egg so that hamburgers do not disarm. To add a crispy touch and a contribution of extra healthy nutrients and fats, I have added peanuts and pine nuts and a rich combination of spices to make the flavor even more irresistible.
| 🚻 6 Diners | 🕘 30m | 🍵 Main | 🤯 Diping Difference |
| Ingredients to make millet hamburgers: |
| ¾ cup of cooked mijo ½ cup of cooked lentils ½ cup of cooked saracen 1 handful of peanuts 2 tablespoons of pine nuts 1 calabacÃn 1 Red onion 1 carrot 1 jet of soy sauce 1 oil jet of oliva 1 teaspoon of garlic powder 1 teaspoon of oregano ½ teaspoon of rosemary ½ teaspoon of dry basil ½ teaspoon of thyme ½ teaspoon of pink salt from Himalaya |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make millet hamburgers:
1. Cut the onion, carrot and zucchini into small dice and prepare a sauce for vegan mining hamburgers.
2. In a bowl mix the lentils, the sarracene wheat and the millet (note that these ingredients must already be cooked in advance). Add all spices, sauce, soy sauce, chopped peanuts and pine nuts and mix well. Take mass portions with the hands and shape the hamburgers of millet and carrot or use a special utensil for it to have the same size.
3. Cook the hamburgers of millet and baked lentils at 180 degrees for half an hour or fry them on both sides until golden brown.
4. serves homemade millet hamburgers to the plate with a vegetable garnish or serve in hamburger bread. To do this, spread the lower lid of the hamburger bread with vegetable mayonnaise and the superior mustard. Place the bread slices of cucumber and tomato, arugula, grated carrot and the hamburger. Cover with bread and fix the hamburger with a stick. Many more recipe for vegetable and vegan hamburgers in my blog target = _blank relic = NOFOLLOW CLASS = OUTBOUNDVEGSPIRATION!
