The millet is a gluten -free cereal with a high fiber content, which makes it ideal for those who have diabetes, celiacy, gluten, constipation intolerance and for those who seek to lose weight or eat healthy. To consume it, it is as versatile as rice and here we share a preparation based on this cereal: vegan hamburgers. Continue reading and discovers in recipes how to make millet hamburgers to enjoy a nutritious, healthy and complete dish.
| 🚻 4 Diners | 🕘 30m | 🍵 Main | 🤯 Difficulty Difference |
| Ingredients to make millet hamburgers: |
| 1 cup of mijo 3 cups of water (720 milliliters) 1 clove of garlic 100 grams of potato puree 1 tablespoon of low soy sauce in sodium 1 tablespoon of grated cheese 1 tablespoon dessert of nutmeg 1 onion |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make millet hamburgers:
1. Rinse the millet with the help of a strainer, directly under the potable water stream.
2. Place the millet in a pot with the 3 cups of water and heat over high heat. When entering boiling, the fire goes down and cook for 15-20 minutes until tender and the water has been consumed.
3. While cooking, preheat the oven at 200 ºC. Apart, caramelizes the onion. To do this, pél it, listen to it and jump it with 1 teaspoon of oil. Once it brown, lower the fire at half-low and add 2 tablespoons of hot water. Stir. Repeat this process every time the water evaporates to achieve the caramelized effect without sugar or large amounts of oil or butter. Turn off the fire and reserve them.
4. Mix in a container the caramelized onion, soy sauce, grated cheese, nutmeg and potato puree. If you prefer, you can make your hamburgers of millet and carrot, pumpkin or any other vegetable that you like. You just have to chop it and cook it previously to mix with the rest of the ingredients.
Trick: To cook the potato and that it is not very humid, we recommend that you do it to the microwave. To do this, wash it and stick it with a fork. Cook 5 minutes and turn it around 5 more minutes. If you don have microwave, you can cook it whole in boiling water.
5. Add to the previous preparation the cooked and intégalo millet. You will see that only with a spoon you can easily form the vegan millet hamburgers.
6. If you want them to be more perfect, you can use a metallic ring to shape them. Kitchen the mijo hamburgers in a non -stick pan with 1 teaspoon of oil distributed throughout the base. Keep the high heat to cook on the outside and, then, let it be half to heat up to the center. If you have made them finer, it will not be necessary.
Trick: You can check that they are hot enough by placing a finger on the center of the hamburger. If you feel warm, the heat has already reached the center.
7. Once you have managed to get your vegan mijo burgers to be hot, raise the fire and turn around to brown them on the other side.
8. When you achieve that gold, you can serve and enjoy your mijo hamburgers. Remember that it has no raw ingredients, so you do not need to reach any temperature or respect a particular time.
