Rice is one of the most present ingredients in Spanish cuisine, being the basis of many of the traditional dishes of the Peninsula. However, for those who follow a ketogenic or keto diet, the rice is more than outside its reach, since it is a food rich in carbohydrates. However, in recipesgratis we do not want you to miss this wonderful food. Therefore, we have prepared a low carbohydrate rice recipe and perfectly compatible with the Keto diet, cauliflower rice. It is a very healthy and nutritious option that acquires a consistency very similar to that of current rice. To prepare it, you will only need a handful of ingredients and just 15 minutes of your time. Continue reading and discover how to make Keto cauliflower rice, the quick and easy alternative to include in your ketogenic diet.
| 🚻 6 Diners | 🕘 15m | 🍵 Chef | 🤯 Low Disturbance |
| Ingredients to make cauliflower rice: |
| 1 head of cauliflor 1 tablespoon olive oil 1 pinch of salt ½ cup mozzarella cheese ½ cup of mushrooms in slices 1 chopped zucchini 1 pinch of dry parsley |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make cauliflower rice:
1. Crush in a food or blender processor the head of a separate cauliflower in medium flowers.
2. Then heat the tablespoon of olive oil or coconut oil in a pan. Incorporate crushed cauliflower and cook over medium heat.
3. Then add the mushrooms and chopped zucchini. Remove the ingredients well and let cook for 8 minutes.
4. When the cooking time has passed, add a little salt and a pinch of fresh parsley. Remove and let it cook 2 minutes. Next, incorporate the mozzarella cheese and cook for the last time another 2 minutes.
Trick: You can add more spices such as oregano, thyme or ginger powder to get a more intense flavor.
5. You already have your Keto cauliflower rice! You can serve as the main dish or accompaniment for other preparations.
