Eating healthy should not be a sacrifice, in this recipe you will learn to make an integral rice with vegetables easily and quickly. This recipe is healthy and delicious, since integral rice has more nutritional value than normal rice. In addition, it has fewer calories, so that consuming it is highly beneficial for the body. Stay at recipes.net and discover the step by step to learn to prepare integral rice with vegetables and chicken.
| 🚻 3 Diners | 🕘 1H 30m | 🍵 Main | 🤯 Diping Patato |
| Ingredients to make integral rice with vegetables and chicken: |
| 1 cup of whole rice (200 grams) 100 grams of red pepper 100 grams of green zucchini 100 grams of yellow zucchini 100 grams of white onion 2 cloves of garlic 1 unit of chicken breast 1 branch of onion long 1 teaspoon of chicken seasoning 1 pinch of salt 1 pinch of pepper 1 jet of olive oil |
| ADDITIONAL CHARACTERISTICS: Average cost, |
Ingredients to make integral rice with vegetables and chicken:
1. Before making this healthy rice recipe, the first step is to enlist all ingredients.
2. In a pot saute the long onion with a finely chopped garlic clove until it is soft. Then, add the integral rice and stir very well, then add 3 cups of hot water and a teaspoon of salt. Let cook over high heat until the water evaporates, cover and lower the fire to cook for 30 more minutes.
3. Apart, in a pot with boiling water, add the chicken breast previously splashed and cook for 30 minutes. Once you are ready, crush it and reserve it.
4. In a pan with hot oil, sauté the onion and pepper cut into small cubes until they are soft.
5. Add the zucchini and the garlic cut finely, and cook over medium heat until golden brown. Then, add the chicken, salt and pepper season, and mix very well to continue with the preparation of rice with vegetables and chicken.
6. Finally, add the comprehensive rice and crumbled chicken. Mix everything very well, rectify taste with salt and pepper.
7. Integral rice with vegetables and chicken serves. To give freshness to the preparation, if you wish, you can add a finely minced tomato with salt, lemon and pepper, and sprinkle a little coriander. Even if you follow a balanced and low calorie diet, do not stay with the desire to make a dessert and prepare light chocolate jelly. How has it been? Leave us your comment!
