Hello friends from recipesgratis.net, now I bring you a recipe that for me is very special since it is one of my mothers favorites, and we love doing it at home since it is a rice with vegetables that you can use both to eat it and Main dish or to accompany some protein. This integral rice with vegetables is very healthy and you can vary the ingredients if you want, in my case I sometimes add fungi, cor delicious Enjoy it!!
| 🚻 4 Diners | 🕘 45m | 🍵 Main | 🤯 Diping Patato |
| Ingredients to make integral rice with vegetables: |
| 2 cups of boiled water 2 tablespoons of olive oil 3 small chips finely chopped 1 teaspoon of sea salt ½ cup of integral rice (100 grams) ½ purple onion ½ Chile Broccoli ¼ cud |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make integral rice with vegetables:
1. First you have to pretend the pot that you will use to cook, add the olive oil and let a moment. Now add the onion, the pepper, the coriander, the oregano, the paprika and the salt, mix very well and begin to make a stir -fry. The spices used in this recipe are to taste, you can also add a little of Chile powder if you want.
2. Next add the integral rice and mix everything very well. I sauté it for 1 or 2 minutes.
3. It is the moment you add boiling water and mix very well. Cover the pot does not completely and rise over high heat, when the fire begins to boil and let it cook for 30 minutes.
4. When you see that the rice is dry, check if in the background it is too, if so turn off the fire and leave it covered.
5. Now we prepare vegetables. To do this, pre heat a saucepan, add 1 tablespoon of oil and let it hot. Then add the onion to cook it by 1 minute, then add the peppers and continue cooking for 1 more minute. The onion must be cut in feathers and the chiles in cubes, as seen in the photo.
6. It is time to add the rest of the vegetables, the carrot, the broccoli and the ejotes. Mix them very well with the other ingredients and cook them for 2 minutes. They have in mind that the broccoli must be previously cut into small pieces and boiled by 1 minute in salt water. The ejotes cut in vichy and boiled for 3 minutes in salt water (in this case the time can vary you advise you to try them before removing them from the water and verify if they are cooked) and the carrots cut into cubes.
7. Now add the rice and mix everything very well.
8. Finally add beets, previously cut into cubes and boiled for 1 minute in salt water, and stir with the rest of the ingredients to finish preparing our integral rice with vegetables.
9. To serve the integral rice with vegetables in a beautiful way, add enough rice on a deep dish, when you already have it full, put a flat plate on top of the deep and turn it around. Let it stand for 1 minute and remove the deep dish and you will see that you will have the shape of the dish you chose. you want. You can also add some protein such as grilled chicken, meat, devil shrimp, fish or add more vegetables. Bon Appetite!
