Learn how to prepare a brown rice with vegetables with recipes. If you are following a vegan diet, it is important that you discover new recipes every day and this rice with vegetables is ideal to include it in your diet. Unlike the common rice grain, integral rice provides many more nutrients due to the thin layer of bran of rice that covers each grain. If you want to cook integral rice, this is a good recipe to try it so don waste more time and we will enjoy with the cooking of this rich dish of comprehensive rice with step by step vegetables.
| 🚻 4 Diners | 🕘 30m | 🍵 Main | 🤯 Difficulty Difference |
| Ingredients to make integral rice with step by step: |
| 200 grams of whole rice (1 cup) 1 pound of vegetable broth ½ red pepper ½ green pepper 1 onion 1 jet of olive oil 1 small glass of fried tomato 60 grams of cauliflor 60 grams of Artichofa 60 grams of carrot 60 grams of round green beans 60 grams of zucchini 60 grams of mushrooms |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make integral rice with step by step:
1. We prepare all the ingredients to prepare our stewed rice plate with vegetables, a great vegan recipe.
2. We heat oil in a clay casserole or in the pot where we cook rice normally. When hot, we will start preparing the base sofrito adding the pepper and onion finely cut.
3. When everything is sauté and lets see that the onion begins to get transparent, add the chopped vegetables to taste and stir well so that the flavors are integrated.
4. When we have mixed everything and after a couple of minutes, we put the integral rice in the casserole and remarry again so that the rice grains are soaked with the vegetables of vegetables.
5. Then add the crushed tomato.
6. And we continue with the vegetable broth, season with salt and pepper to taste. We let cook for 20-25 minutes since integral rice takes longer to cook than common white rice.
7. past this time we tried that the rice is at its point and we serve. Integral rice with vegetables is a complete, healthy and delicious dish.
