To start making our Integral Rice Recipe with Quinoa, the first step is to prealist all ingredients.
| 🚻 5 Diners | 🕘 30m | 🍵 Enfales | 🤯 Diverse |
| Ingredients to make integral rice with quinoa: |
| 1 cup of comprehensive rice (200 grams) 1 cup of quinoa 1 tablespoon of sunflower oil 20 grams of fresh parsley 1 tablespoon dessert of garlic pasta 1 pinch of salt and pepper pepper pepper pepper pepper |
| ADDITIONAL CHARACTERISTICS: MIDDLE COST, |
Ingredients to make integral rice with quinoa:
2. It carries a pot over medium heat and add the spoonful of sunflower oil along with the integral rice and sauté it for a couple of minutes with a little salt to taste. Recall that integral rice is rice that has not been processed and still contains the pistil which makes its cooking a little slower than normal.
3. Add garlic paste and let fry for a few more minutes. Integral rice is harder than white rice, this means that always by a cup of integral rice you will have to add three cups of water.
4. once we have added the water in the previous passage and see that the water dries, cover the rice and go down to slow heat in this way we will finish the cooking of our integral rice. You must leave at this temperature for about 20 minutes.
5. Now we are going to prepare the quinoa. To do this, the first step is to take a strainer and wash until the water that comes out of the quinoa stops throwing a white color.
6. Quinoas measures are equal to those of normal white rice, for a cup that you are going to cook you add two cups of water. Then we take our quinoa to a pot with two cups of water and cook over medium heat for 20 minutes or until you observe that the water dries completely.
7. Once we have the two previously cooked main ingredients, we proceed to prepare the integral rice with Quinoa. We carry a pan over medium heat and fry the quinoa with a little salt and pepper to taste.
8. Add the integral rice to the pan where we have quinoa and mix well until you integrate all the ingredients.
9. To highlight the taste of our recipe add some garlic paste to taste, salt, pepper and finely chopped parsley. In this way we will get a preparation with excellent flavor, if you want to change the spice for any other one that is to your liking you can do it.
10. Integral rice with Quinoa serves accompanying with any type of protein that you want, however, it is also an excellent accompaniment with any legume, this preparation contains a lot of fiber so it is important that we can measure each of the portions.
