If you want to eat something delicious and with less calories than a normal carbohydrate proves this recipe for integral rice with diet mushrooms that we offer you in recipesgratis so that in addition to helping you lose weight you continue eating something rich and healthy. I have used onion, pepper Green, red pepper, garlic and tomato to make the sauce but you can use other things and mount your own integral rice with vegetables and mushrooms to your liking. Cheer up and enjoy eating!
| 🚻 1 Diner | 🕘 45m | 🍵 Main Diver | 🤯 Dictation |
| Ingredients to make comprehensive rice with mushrooms: |
| ½ onion ½ green pepper 1 cloning clove ¼ pepper 80 grams of integral rice 150 grams of laminated mushrooms 4 tablespoons of fried or natural tomato taspoons 1 pinch of dry parsley |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make comprehensive rice with mushrooms:
1. The first thing we have to do to make this integral rice with vegetables and mushrooms is to boil water with a pinch of salt. When it starts to boil, add the integral rice, remote it a little and let it strain for approximately half an hour over medium heat.
2. Meanwhile, pela and itch the onion and garlic clove, and clean and it also pee the green pepper and red, and begins to poach all the vegetables in a pan with a splash of oil. Put very little so that integral rice with diet mushrooms has fewer calories.
3. When the onion is transparent, add the laminated mushrooms and continue to saue all the ingredients of the integral rice with vegetables.
4. Once vegetables and mushrooms are well made, add the fried or natural tomato to the pan. If you choose natural tomatoes the integral rice with mushrooms will have much less calories but it will take longer to do it because you will have to wait for it to cold.
5. After half an hour, check that the integral rice is cooked and drain. Normally with 30 minutes of cooking, this type of rice is well cooked but you want it to the dente, let it be about 5 minutes less boiling.
6. Finally, add the comprehensive rice cooked to the vegetable and mushroom sauce and remove everything well so that all flavors are integrated.
7. Now we only have to serve our integral rice with mushrooms with a pinch of dry parsley sprinkled above and voila. Delicious!
