Both to accompany breakfast, and to satisfy ourselves between the meals and chop between hours, or to serve with patés, these integral bars with seeds that we present in recipes are perfect! And besides, being made of whole wheat flour and seeds, you can enjoy these integral cookies without regrets. Check out this healthy recipe of integral bars with seeds and check it!
| 🚻 4 Diners | 🕘 30m | 🍵 Enfarastadad Low | 🤯 |
| Ingredients to make integral bars with seeds: |
| 4 tablespoons of sunflower seeds 4 4 tablespoons of chia seeds of chia 4 tablespoons of sesame seeds 3 tablespoons of oat flakes fine of oliva 2 tablespoons of honey 1 tablespoon of berries of goji 1 cup of whole wheat flour 150 milliliters of water 1 teaspoon of yeast salt sulfurized paper or silpats |
| ADDITIONAL CHARACTERISTICS: Average cost, |
Ingredients to make integral bars with seeds:
1. The first step to prepare these integral bars with seeds is to gather the ingredients.
2. Then, place in a chopper or food processor all seeds and oat flakes, and crush everything slightly.
3. Then put this preparation in a bowl and mix with wheat flour, flaxseed, yeast and a pinch of salt.
4. In a separate container, mix water, olive oil and honey. Then make a hole in the center of the preparation, add these mixed liquids and turn it to mix everything well.
5. The mass of integral bars with seeds must have an appearance similar to this image.
6. Next, it transfers the dough to a Silpat or a sulphurized paper sheet, place another silpat or another bladed paper sheet on top and, with a roller, stretch the dough very well.
Trick: The thinner the dough is, the more crispy the integral bars will remain.
7. Press the oven to 200ºC. Then remove the sulphurized paper sheet from above and, with a knife, mark vertical and horizontal lines to separate cookies after cooking. Then sprinkle a little salt on top and bake for 10-15 minutes.
8. Once baked, let the integral bars with seeds cool and then be able to separate them. And thats it! You can eat them for breakfast as bread or toast substitutes, or serve them as an incoming accompanied by an avocado and cheese pate, for example.
