On this occasion, Recipesgatis brings you a recipe for athletes and also for all those who like to eat natural and take care of their diet. The homemade Fit granola recipe that we teach you is the perfect complement to a good breakfast or even for the snack or some salads. Step the step by step of this healthy homemade and easy -homeing recipe if you do not know how to make homemade farla fitness and enjoy before or after training all the taste of cereals and baked nuts.
| 🚻 10 Diners | 🕘 45m | 🍵 Breakfast | 🤯 Difness Low |
| Ingredients to make homemade Fit: |
| 1 pound of oats in flakes or flakes 1 cup of nuts 1 cup of almonds 1 cup raisan grapes 1 cup of blueberries 80 grams of chia seeds 1 cup of grated coconut (100 grams) 1 pinch of cinnamon 3 teaspoons of honey bees 2 eggs 1 teaspoon of olive oil |
| ADDITIONAL CHARACTERISTICS: Cheap cost, recommended for athletes, |
Ingredients to make homemade Fit:
1. Our first step to perform the healthy homemade granola recipe is to prealist the ingredients. It also preheats the oven at 120 ºC.
2. In a bowl add the oats in flakes, grated coconut and Chia seeds. Mix these first ingredients very well.
3. Add the raisins and blueberries.
Trick: You can also add ears or other dehydrated fruits to the homemade Fitness granola if you want.
4. Next, it is the turn of the nuts. In this case, almonds and very fine cut nuts. Mix the ingredients well.
5. Add bees and olive oil.
Trick: You can use any type of honey you like.
6. Add the egg white only to our healthy homemade granola and stir everything. The clear what you will do is replace olive oil a bit so as not to add more fats to the recipe.
7. The ideal is to obtain a mixture of homemade granola for athletes as seen in the photograph.
8. carries the mixture of homemade Fitness to a refractory so that it is well distributed on the surface. Kitchen in the oven about 20-30 minutes, supervising from time to time and turning to the mixture so that it does not burn and the cooking is a couple.
9. Remove the healthy homemade granola from the oven and add the cinnamon powder above. Mix everything again. Also look at the recipe for homemade cereal bars if you are interested.
10. Once our homemade Fit rare is cooled, take it to a glass jar in which you can keep it for longer. If you want more recipes for breakfast or have any comments or restlessness, write us. Enjoy! And do not stop trying this other homemade granola recipe with yogurt another day you want.
