Oatmeal is increasingly used in the kitchen and in the elaboration of homemade beauty treatments for its multiple benefits. This cereal provides carbohydrates, fiber, protein, group B vitamins and minerals such as sodium. In addition, this type of flour is much healthier than wheat flour because it is more digestive and less caloric. In fact, it helps to regulate intestinal transit and is recommended to reduce bad cholesterol levels. However, the benefits of oatmeal do not end there, since diluted in water and applied topically it allows you to control acne, reduce skin spots and calm irritated skin. For all this, having it at home is more than recommended. However, buying it prepared can be expensive. For this reason, in recipesgratis we show you how to make oatmeal, a much more natural and economical product.
| 🚻 1 Commission | 🕘 10m | 🍵 Difficulty Difference | 🤯 |
| Ingredients to make homemade oatmeal: |
| 100 grams of oat flakes |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make homemade oatmeal:
1. Enter the oat flakes into the glass of the blender, cover it and start crushing. To make oatmeal it is best to use traditional flakes and avoid instant oats. Likewise, to make integral oatmeal you must use comprehensive flakes (the procedure is the same).
Trick: To get a finer oatmeal, we recommend crushing the flakes into two batches.
2. After three minutes, remove the oats so that the flakes are crushed evenly and continue crushing. Although it may seem a step that you can jump, the truth is that if you do not remove the oatmeal, what will happen is that many of the flakes will remain without crushing because the flour will accumulate at the bottom and will not allow the remaining flakes to circulate.
3. Pass the oatmeal through a strainer to get a much thinner flour. The remains that are in the strainer are Avenas bran, which you can also save and use it for multiple recipes. For example, you can make oatmeal cookies with this bran.
4. Praise! You already have your homemade oatmeal prepared to make your favorite recipes.
5. And to better see the step by step, do not miss the video in which we show how to do oatmeal. In our channel you will find more simple recipes, so subscribe!
