Home Energy Bars Recipe Without Oven

Today, there is a wide offer of energy bars for all tastes: for athletes, to lose weight, with superfoods and thousands of different flavors. However, most of them carry high amounts of processed sugars and saturated fats, therefore, the best option is to prepare homemade energy bars without oven. This homemade oat bars recipe with macadamia nuts and dates bathed with black chocolate are the perfect option. You need only 6 ingredients to prepare these delicious healthy homemade energy bars without added sugars and rich in proteins of plant origin. There is a pleasant texture, not too sticky or wet, as if it were a cookie that will enchant anyone.

Ingredients to make homemade energy bars without oven:

1. Prepare all ingredients for homemade oat bars. Derrit coconut oil in the microwave.

2. Place dates, macadamia nuts, coconut oil and oats in the blender. Crush until all ingredients are incorporated well.

3. Cover a rectangular baking sheet with vegetable paper and place the dough of oven bars inside. Expand the dough squeezing with a spoon and leveling the surface.

4. Derrit the black chocolate in the water bath and mix the sesame seeds inside. Pour the chocolate on the mass of energy bars on the tray.

5. Crush some macadamia nuts and asplate them on top.

6. Leave the tray cool in the fridge until chocolate hardens. Unmold the dough of homemade protein bars without oven by stretching with care with care and cut them to your liking. You can not miss these other vegan and healthy energy snacks with which to recharge your batteries when you need it, and if you enter my blog Target = _blank rel = NOFOLW class = outboundvegSpiration, you will still enjoy many more recipes:- Datile and nut bars

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