Since I discovered quinoa or quinoa I usually use it very often because I love it, it is simple to prepare in any recipe and it is very healthy. It is a natural source of fiber, protein and phosphorus, which helps maintenance of bones in natural conditions. That is why I share with recipes this recipe of stewed quinoa with vegetables that you can easily prepare in 15 minutes and it is delicious.
| 🚻 2 Diners | 🕘 15m | 🍵 Principal | 🤯 Divestading |
| Ingredients to make stewed quinoa with vegetables: |
| 100 grams of quinoa 1 leek 1 carria 1 calabacÃn 1 green pepper 1 maturo tomato 1 jet of virgin olive oil 1 pinch of salt 1 pinch of black pepper |
| Additional characteristics: cheap cost, stew |
Ingredients to make stewed quinoa with vegetables:
1. The first of all we have to do to prepare this pea quinoa with vegetables is to measure the quinoa in a glass and then put twice as much water. Cut the leek, pepper, carrot, zucchini and tomato in small dice. They have a casserole or pan to the fire with oil, add the leek and pepper and saute a few minutes. Add the carrot and zucchini and keep sautéing. Put the tomato and cook everything with about 8 minutes. Season the vegetables.
2. Put the quinoa in a strainer and rinse it under the cold water tap. Add it to the vegetables and remove.Cha on the vegetables twice the water that the capacity of quinoa, season and cook it for about 10 minutes, until the grain is opened and the quinoa with vegetables has absorbed all the water. Then let it rest covered another 5 minutes.
3. Salt test The Guisada Quinoa with vegetables and adds some ground pepper. Plaster and serve hot. I VISIT MY BLOG TARGET = _BLANK REL = NOFOLWMANDARINES AND HONEY TO KNOW MORE ABOUT MY OTHER RECIPES AND LEAVE YOUR COMMENT IF YOU HAVE ANY SUGGESTION OR DOUBT ABOUT THE QUINOA RECIPE WITH VEGETABLES TO RESOLVE IT.
Trick: With the quinoa you can use the vegetables that you like or have at that time, they all have great.
